Sleep and Insomnia Related Articles

Symptoms of Anxiety
There are instances in which we may feel anxious. Some of these moments include times when we have to address a large number of people, when we are waiting for results for an exam, or when we are about to join a competition. In these cases, feeling anxiety is perfectly normal, as it is our body's way of coping and preparing for the activity that… (read 2107 times since Feb 4th 2007)

Natural Cures for Insomnia
Like most ailments, it is difficult to relate to someone who has insomnia if you have never experienced insomnia for yourself. The importance of sustained sleep is easily under-rated. People who have true insomnia often wake up very tired or they are soon enveloped in a full feeling of fatigue after an hour of wakefulness. Insomniacs will seek… (read 1501 times since Feb 4th 2007)

Vitamins Helpful for Depression
For millions of people living with depression there may be a simple, yet very effective, non-medicinal treatment for their depression. There are a number of vitamin deficiencies that can be responsible for depression. Likewise the addition of these vitamins and/or minerals to the diet of a person suffering from depression can be just what they… (read 1435 times since Feb 4th 2007)

Depression and Its Treatments
One in five Americans suffer from depression in their lifetime. It affects more than 17 million Americans each year. According to a statistic from the National Institute of Health, the estimated cost of depression to the U.S. is between 33 and 44 billion dollars a year. Depression is linked to the more than 30,000 suicides a year. (Ainsworth 3-5)… (read 867 times since Feb 4th 2007)

Treating Sleep Deprivation with CPAP
Sleep deprivation is an all too common affliction – millions of people around the world suffer from some kind of sleep disorder or disturbance. Still many others suffer from sleep deprivation from other factors, such as a snoring bed partner. Sleep deprivation can have a variety of symptoms, including sleepiness during the day, fatigue,… (read 794 times since Feb 4th 2007)

Effects Of Insomnia
To understand the effects of insomnia or lack of adequate quality sleep, it is imperative to understand sleep. It is a very complicated process involving body and brain. During sleep the body tissues are repaired and the organism, in a sense, rejuvenated. The brain receives a lot of input during the day and it processes, sorts out, rejects and… (read 779 times since Feb 4th 2007)

Know How To Overcome Depression
There are times in a person’s life where loneliness and lack of contentment is experienced. Depression is a state where an individual feels bored and sad. This feeling can be disturbing especially when a person seems so low and cannot overcome the obstacles that he is experiencing. Many have thought that this emotional problem is not that serious… (read 738 times since Feb 4th 2007)

20 Steps to Beating Insomnia
1. Avoid Naps – If you can’t sleep at night, you’re grateful for any chance to get some shut eye. But if your really having trouble falling asleep at night then you should fight the urge to take a nap. You’ll be more tired at night when it’s time to go to sleep. 2. Take A Warm Bath – This is a great way to relax your body in preparation to falling… (read 698 times since Feb 4th 2007)

How to Recognise Depression
Mental health, not the sort of thing most people choose to talk about seriously. We've all heard the comments about 'Sad Sack', 'Mr Grumpy' or phrases like 'Smile, I'll pay for the stitches!' or 'Stop moping around'. It saddens me every time I hear a remark like that, something insensitive or said out of plain ignorance, usually by people who have… (read 527 times since Feb 4th 2007)

Natural Cure to Insomnia
We have heard many people saying that they are gifted person because they sleep well without any interruption. It is said that a person should sleep within seven minutes of going to bed. Otherwise he needs to consult a doctor. Insomnia is unheard of few decades ago. The din and bustle of this modern world and our mechanical life is one of the root… (read 502 times since Feb 4th 2007)

Natural Remedies for Insomnia
Insomnia is a medical condition, characterized with irregularities in sleep. It is a problem faced by thousands of people in the United States, not to mention its global figures. However, there are several natural remedies, where the treatment generally focuses on a holistic approach, which tries to cure the impairment of the whole body of person,… (read 388 times since Feb 4th 2007)

Teenage Suicide
When we judge by the statistics, it is estimated that about 100,000 people kill themselves a year in the USA. Of this number only 30,000 are reported as suicides. Of these 30,000 people, 2000 are in their teenage years. First, the most important fact of suicide: Even if a person does die by suicide, that doesn't mean he chose it. If he knew he… (read 387 times since Feb 4th 2007)

Melatonin as a Dietary Supplement to Combat Insomnia
Melatonin is probably the most studied and best understood natural sleep remedy for insomnia, and can be particularly helpful if you suffer from initial, or sleep onset, insomnia – difficulty falling asleep. A hormone that occurs naturally in the body, melatonin is secreted throughout our lives by a tiny pea-sized organ at the center of the brain… (read 384 times since Feb 4th 2007)

Cause Of Insomnia
The National Institute of Health defines insomnia as, “the perception or complaint of inadequate sleep” and classifies it as three types; transient, intermittent and chronic. Most people have suffered from insomnia at one time or other in its transient (one day to a month) or intermittent (occasional) form. Around 10% of the population suffers… (read 370 times since Feb 4th 2007)

The Main Cause of Insomnia?
Well in my opinion the main thing that keeps us tossing and turning at night is worrying about not going to sleep. Sure there might be other reasons for sleeplessness; chronic pain, restless legs syndrome, partner disturbance, too much coffee... But at the end of the day you're lying there worrying about how you're going to get through the next… (read 361 times since Feb 4th 2007)

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