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Depression is a Choice
by Nick Arrizza, M.D. Similar Articles Depression Medications That Work There are many depression medications, but each has its own specifications and can be administered individually depending on the intensity and seriousness of the problem. This article will give you a brief outline of depression and anxiety medications that are usually recommended by medical experts. Selective Serotonin Reuptake Inhibitors (SSRIs)… Depression Mantra Depression is the most prevalent of all the emotional disorders. This may vary from feelings of slight sadness to utter misery and dejection. It brings together a variety of physical and psychological symptoms which together constitute a syndrome. Depression is the most unpleasant experience a person can endure. It is far more difficult to cope… Depression and Its Treatments One in five Americans suffer from depression in their lifetime. It affects more than 17 million Americans each year. According to a statistic from the National Institute of Health, the estimated cost of depression to the U.S. is between 33 and 44 billion dollars a year. Depression is linked to the more than 30,000 suicides a year. (Ainsworth 3-5)… Healing Depression with Music It was aptly said that music is the medicine for broken hearts. No matter how practical and analytical you are, music will touch your heart removing all the obstacles of logic. Have you ever felt how a certain track reminds you of a particular incident, or a special someone? Have you ever asked yourself why Careless Whisper makes you cry? Summer… Depression: Based on a True Story “Ring, ring.” The crisis operator answers the phone to a woman pleading to let her daughter know that she loves her. The woman spent her day writing letters to friends and loved ones, expressing her thoughts and emotions. From the loaded gun on the table to the rope hanging from the attic, it was a well-thought out plan (Lewis, Pamela, 2003). Have…
There is one very simple reason for all emotional depression. In a recent article entitled "Intelligent Emotions" I discussed how the feelings of "happiness" and "saddness" emerge spontaneously from within one's Self with every decision one makes for themselves in their lives. When the feeling of happiness emerges it does so in recognition of the fact that the particular decision made is beneficial to the individual. Conversely, when the feeling of saddness emerges it does so in recognition that the particular decision made is not beneficial to the individual. In other words there is an inner intelligence inside each of us that is monitoring and commenting on every decision that we make in every moment. It is there essentally to tell us whether we are on the right track in our lives. When we are, that is when we choose to listen to this inner intelligence and heed its advice we wind up feeling happy, joyful, content, fulfilled and therefore successful. After all isn't the definition of "success" tied to one's happiness and fulfillment? What happens when we don't, for whatever reason heed the advice of this inner intelligence? In other words, what happens when we "think" that our logical mind, or someone else for that matter, has better answers than this inner intelligence and choose to follow it or them? Well if you try this experiment for yourself you will likely find yourself feeling unhappy, sad, unfulfilled, and therefore unsuccessful. Now what happens if you go on not following this inner intelligence for a lenghty period of time, say months or even years? Well, eventually the sadness and unhappiness start to turn into something even more severe. This emerging state is what many psychiatrists and psychologists call the state of Depression. If it becomes bad enough it brings with it a host of other symptoms i.e. anxiety, hopelessness, loss of energy, loss of motivation, sleeplessness, worry, and even suicidal thoughts. Now, most mental health practitioners would say that this "theory" as they might call it is too simplistic to explain the state of Depression and will try to invoke some biological cause. In other words they might imply that there is "something biologically wrong" with the person who suffers from Depression.
I ask you to judge for yourself. Just say to yourself, if you are suffering from Depression "there is something biologically wrong with me" and notice if this makes you feel happy or sad? Does it make you feel good inside or not? Does it make you feel in charge of your life or out of control? Where would you rather be? Well I'm sure that most indiviuals prefer to feel happy, in control of their own mood state and in charge of their lives. How do you feel now knowing that you have deep inside you everything you need to move you towards that state of happiness? If you have not been used to listening for these inner guiding feelings it will take some practice reacquainting yourself with them. Similar Articles Depression: A Therapeutic Insight Depression is a common mental health disease which affects over 120 million people worldwide. However, most people are still not aware of the extent of this mental health problem, nor the treatments that are currently available. To improve general understanding of this problem, we've gathered information from several areas involving depression… Depression — It Can Affect Everyone About 21 million people suffer from depression. Depression affects the way one feels about themselves. It involves the body, mood and thoughts. If a person is depressed it can affect the way they sleep and eat. Having depression is not the same as feeling blue temporarily. Despite of what some people think it is not a sign of weakness either. If a… Herbs For Anxiety And Depression — A Safer Choice? Many of us, perhaps most, will admit to feeling anxious on a regular basis and often even depressed, perhaps due to pressures of work, home life, or any of a multitude of other causes. However most of us are not clinically depressed or anxious, to the point where our lives and health are affected detrimentally. The minority who do find their lives… Depression — Bipolar Disorder Depression is not a product of modern times, as is sometimes believed; the condition that goes by the name of depression today was known in the times of Hippocrates as well as the Old Testament and was a cause of worry for the ancient Egyptian medical community as well. In the absence of modern medical techniques, it was described as despondency,… Female Depression It is considered that women suffer from depression much more often, than men, and it’s more difficult for them to overcome this condition. Experts pick out 8 most popular kinds of female depression. 1. Post-natal It is observed during several months right after childbirth. This kind of depression is caused by sharp changes in life style, constant… Depression – How It Affects Our Sleep Depression is a serious illness that can affect our work, family and social life. It can make us feel bad and even lead to suicide in some serious cases. To make matters worse, depression can negatively impact on our sleep. Being depressed can wake us up in the early hours of the morning when unpleasant thoughts and feelings tend to seem a lot… Depression: Checklist of Symptoms for Adults and Children Are you feeling low? Have you lost interest in activities that you used to enjoy? You may be suffering from depression. And you’re not alone. Between 9 and 14 million Americans suffer from some form of depressive illness. One in four women and one in 10 men can expect to develop depression in their lifetimes. Children, too, are affected by… Anxiety Depression and Its Symptoms Current statistics show that at least one out of every four women (compared to one out of ten men) will have some form of depression during their lifetime. Many of these people may not even know that they don’t have to suffer, and that there are many treatment options which have been proven effective for battling depression and its symptoms. Along… Signs of Depression Clinical Depression is "a psychiatric disorder characterized by the inability to concentrate, insomnia, loss of appetite, feelings of extreme sadness, guilt, helplessness and hopelessness, and thoughts of death." (look at Sources below) A Sign(s) of Depression vary depending on the person, type of anxiety/condition, environment, history, and… A Look At Depression People with depression often times have family members or friends who know their loved one is ill but simply don’t know how to help that person. They basically feel helpless. In this short article I will be explaining to you how depression feels. For a person who has experienced depression and lived through it I feel I can provide an accurate… A Guide To Depression Depression can happen to anyone at any time. It is a medical condition that, if treated, can be managed or cured. A depressed person lacks interest in most activities that were once enjoyed, and lacks energy throughout the day. Most of the time, a depressed person’s is irritable. Family and friends notice signs and symptoms changes in appetite or… Do Sleeping Pills Help Sleep apnea is a serious problem with several solutions. Now the challenge would be to find that single solution that is effective for you. You can change your lifestyle, change your diet or change your sleeping habits. If you exerted all your effort to attain a good night sleep but to no avail, you can head on to the drugstore and get yourself… Trapped by Depression? If you have a sound sense of purpose for your life, it is more difficult for you to find yourself trapped by depression the hustle and bustle of today's workplace. The way to have this sound sense of purpose is to have an understanding of priorities, set your priorities, and maintain your priorities by setting reasonable life goals. Depression is… Overcoming Depression Biblically and Naturally Purpose of article The Bible has much to say about depression; interestingly, the causes and solutions are not what are commonly thought in Christian circles. This article will offer insights that may help erase the stigma associated with depression and to see it in a new light. When seen correctly, there is no more stigma or shame associated with… Depression — Dealing With Depression Many of us feel depressed at one time or another, but for some, depression may be chronic and even debilitating. Emotions are a normal part of our life. We all experience anger, sadness, worry or fear on occasion and it does not lead to disease. It only leads to health problems when emotions are excessive or repressed for long periods of time.… The views of the authors are owned by them alone and do not necessarily reflect the views of
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