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Six Types of Insomnia
by Christopher Ruane Similar Articles Effects Of Insomnia To understand the effects of insomnia or lack of adequate quality sleep, it is imperative to understand sleep. It is a very complicated process involving body and brain. During sleep the body tissues are repaired and the organism, in a sense, rejuvenated. The brain receives a lot of input during the day and it processes, sorts out, rejects and… Are You Tired of Insomnia? How frustrating! Day after day of sleepless nights, begging for the sweet release of sleep. Insomnia. The common sleeping problem that has many people around the world concerned. The consequences that this disorder can inflict on folks can be downright punishing. Endless hours of looking repeatedly at your clock while moving around in your bed.… The Main Cause of Insomnia? Well in my opinion the main thing that keeps us tossing and turning at night is worrying about not going to sleep. Sure there might be other reasons for sleeplessness; chronic pain, restless legs syndrome, partner disturbance, too much coffee... But at the end of the day you're lying there worrying about how you're going to get through the next… Top Ten Ways To Beat Insomnia 1. Develop a pre-sleep routine. The mind and body responds to repeating patterns. Creating a pre-sleep ritual will signal your mind/body to prepare for sleep. 2. Try not to fixate on the time. Move your alarm clock out of your eyeline so you don't stress over not sleeping. 3. If you haven't managed to get to sleep after about an hour, rather than… Natural Cures for Insomnia Like most ailments, it is difficult to relate to someone who has insomnia if you have never experienced insomnia for yourself. The importance of sustained sleep is easily under-rated. People who have true insomnia often wake up very tired or they are soon enveloped in a full feeling of fatigue after an hour of wakefulness. Insomniacs will seek…
What is Insomnia?Insomnia is the experience of inadequate sleep or of poor quality sleep often typified by one or more of the following insomnia symptoms:
With the daytime consequences being:
Around 30 to 40 percent of adults experience some level of insomnia within any year, and of these around 10 to 15 percent suffer from severe or chronic insomnia. As we have already seen, insomnia increases with age but is also more commonly experienced by women. Sleeping disorders occur from infancy through to old age with a significant rise in incidence in old age. Most people don’t consult a doctor about their problem or resort to sleeping pills or tranquilizers to help. Lack of sleep accumulates into what is known as a sleep debt, with many people carrying a huge sleep debt without realizing. People with greater sleep debts are slower to recover from illness and are more vulnerable to catching infections, viruses and other illnesses. How is insomnia diagnosed?If you have disturbed sleep and think you have insomnia it is important to see a doctor. You may be asked to keep a sleep diary for a week or two, noting the patterns of your sleep (or lack of them) and your daily routines. You will need to discuss your sleep diary with your doctor. It may be necessary for your doctor to do a physical examination as well as taking notes of your medical history. In some cases, you may be referred to a specialist sleep center. Types of InsomniaAcute InsomniaThis is defined as periods of sleep loss that last from between one night and a few weeks. Acute insomnia can often be caused by emotional worries and anxiety or physical discomfort. Some common examples include:
Jet lag also counts as acute insomnia. Chronic insomniaThis is defined as periods of sleep loss that occur for at least three nights per week for one month or longer. Chronic insomnia can be caused by various different factors acting on their own or in combinations. These factors may occur along with other health problems.
Insomnia associated with psychiatric, medical or neurological disordersPsychiatric disorders are a common source of chronic insomnia, however they account for less than 50 percent of cases. Anxiety and mood disorders are the most common psychiatric conditions that are associated with insomnia. Insomnia is also associated with a wide range of medical and neurological disorders. Factors that cause problems throughout the day such as pain, immobility, breathing difficulties, dementia, and hormonal changes associated with pregnancy or menopause can also cause insomnia. Many medical disorders worsen at night such as asthma or acid reflux which is worsened by lying down. Insomnia associated with medication and substance useA variety of prescription drugs and non-prescription drugs can lead to wakefulness and poor-quality sleep. Some drugs, legal and non-legal, that are commonly related to insomnia include:
Insomnia associated with specific sleep disordersInsomnia can be associated with specific sleep disorders including:
Primary InsomniaWhen other causes of insomnia have been investigated and ruled out, difficulty with sleep may be classified as primary insomnia. Factors such as chronic stress, hyper-arousal and behavioral conditioning may be contributors to Primary Insomnia. Sleep patterns do alter as we get older with older, people tending to sleep more lightly. As our bodies age our quality of sleep becomes poorer and becomes lighter, less efficient and less restful.Your physician or other practitioner may prescribe insomnia medication to help you get to sleep, commonly known as sleeping tablets. Similar Articles Little Tricks to Ward Off Insomnia Did you know that our bodies have internal clocks that tell us when to go to bed and when to get up? If the internal clock gets messed up you probably will get yourself involved in full blown insomnia. There is no question that you need sufficient sleep to function properly. If something cuts short your bedtime hours then you risk becoming ill… Cause Of Insomnia The National Institute of Health defines insomnia as, “the perception or complaint of inadequate sleep” and classifies it as three types; transient, intermittent and chronic. Most people have suffered from insomnia at one time or other in its transient (one day to a month) or intermittent (occasional) form. Around 10% of the population suffers… Natural Cure to Insomnia We have heard many people saying that they are gifted person because they sleep well without any interruption. It is said that a person should sleep within seven minutes of going to bed. Otherwise he needs to consult a doctor. Insomnia is unheard of few decades ago. The din and bustle of this modern world and our mechanical life is one of the root… 20 Steps to Beating Insomnia 1. Avoid Naps – If you can’t sleep at night, you’re grateful for any chance to get some shut eye. But if your really having trouble falling asleep at night then you should fight the urge to take a nap. You’ll be more tired at night when it’s time to go to sleep. 2. Take A Warm Bath – This is a great way to relax your body in preparation to falling… Say Goodnight to Insomnia Do you sometimes feel that you have sleep deprivation? Is the quality of your sleep what it should be or do you wake up feeling tired and lacking energy? In addition, do you have trouble concentrating and just not feeling up to par the rest of the day? According to the World Health Organization, one third of the world's population experience… Natural Ways to Cure Insomnia Not getting an adequate or a good night’s sleep for a prolonged time is called insomnia, it not only makes you feel tired all the time but it can cause a lot of health problems. Causes of insomnia can be daytime stress and changes in routine, symptoms of insomnia can be not being able to get to sleep (sleep-onset insomnia) or waking in the middle… Natural Remedies for Insomnia Insomnia is a medical condition, characterized with irregularities in sleep. It is a problem faced by thousands of people in the United States, not to mention its global figures. However, there are several natural remedies, where the treatment generally focuses on a holistic approach, which tries to cure the impairment of the whole body of person,… Insomnia I've suffered from sleep problems for about three years now. For awhile it was pretty serious, but I seem to have it mostly under control now. I'm beginning to take sleep for granted again, but every now and then I think back upon how horrible it was to not be able to sleep. In this article I want to share my personal experiences with insomnia,… How To Give Up Insomnia I am writing this on a Sunday morning following a very restless night when sleep just didn’t want to be my friend. I have suffered with insomnia for many years but, by using a combination of techniques, it is more or less under control. Yesterday, I spent much too long working on changes to my website. I was enjoying it, so the time shot by. I… Chronic Insomnia Chronic insomnia is one of the sleep disorders, which affects one’s quality of life. Statistics shows that one third of Americans are facing the danger of chronic insomnia. The sleeplessness is generally classified into different categories, according to its period of consistent occurrence. Of these, chronic insomnia is the most serious type,… The Psychological Catalysts of Insomnia Many people suffer from insomnia at some point in their lives, but not always for the same reasons. Depending upon what’s going on in their surroundings, the status of their physical health or where they stand from a psychological perspective, insomnia can be the by-product of something much deeper. Stress is such a significant factor in our… Emotional Issues Behind Insomnia Insomnia is a common condition seen by family physicians. The usual short-term treatment for it is medication that involves hypnotics. These medications are habit-forming drugs and with long usage people can become dependent on them. The problem can start for many reasons. In many people who work in shifts, the body rhythm is disturbed disturbing… 5 Top Things That Cause Your Insomnia Millions of people out there suffer from insomnia almost every night. Many are trying to cure it with drugs. Why should you use drugs if you can find the causes and manage to overcome them? Yes, there are some simple solutions that you can try. You only need to find the cause, and, zap! You can cure your insomnia almost effortlessly. Here are some… Natural Home Remedies for Insomnia Symptoms Sleep is a periodic resting condition of the body, especially the nervous system and there is a natural rotation of sleeping and waking every twenty-four hours. But medical science has not been able to explain-must less to understand –the mechanics of this phenomenon. But it is a natural thing for a person to sleep and nobody can do… Yoga — The Solution for Insomnia At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job. These are some of life’s serious crisis situations, where we have to let time heal, and try not to fall apart in the process. Some… The views of the authors are owned by them alone and do not necessarily reflect the views of
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