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The Main Cause of Insomnia?
by Wendy Owen Similar Articles Cause Of Insomnia The National Institute of Health defines insomnia as, “the perception or complaint of inadequate sleep” and classifies it as three types; transient, intermittent and chronic. Most people have suffered from insomnia at one time or other in its transient (one day to a month) or intermittent (occasional) form. Around 10% of the population suffers… 5 Top Things That Cause Your Insomnia Millions of people out there suffer from insomnia almost every night. Many are trying to cure it with drugs. Why should you use drugs if you can find the causes and manage to overcome them? Yes, there are some simple solutions that you can try. You only need to find the cause, and, zap! You can cure your insomnia almost effortlessly. Here are some… Are You Tired of Insomnia? How frustrating! Day after day of sleepless nights, begging for the sweet release of sleep. Insomnia. The common sleeping problem that has many people around the world concerned. The consequences that this disorder can inflict on folks can be downright punishing. Endless hours of looking repeatedly at your clock while moving around in your bed.… The Psychological Catalysts of Insomnia Many people suffer from insomnia at some point in their lives, but not always for the same reasons. Depending upon what’s going on in their surroundings, the status of their physical health or where they stand from a psychological perspective, insomnia can be the by-product of something much deeper. Stress is such a significant factor in our… Six Types of Insomnia What is Insomnia? Insomnia is the experience of inadequate sleep or of poor quality sleep often typified by one or more of the following insomnia symptoms: Difficulty getting off to sleep Difficulty staying asleep or frequent night waking Early morning waking, or Sleep that doesn’t have a refreshing affect With the daytime consequences being:…
Well in my opinion the main thing that keeps us tossing and turning at night is worrying about not going to sleep. Sure there might be other reasons for sleeplessness; chronic pain, restless legs syndrome, partner disturbance, too much coffee... But at the end of the day you're lying there worrying about how you're going to get through the next day if you don't get to sleep right now! Worry and the stress it causes, are by far the main causes of sleeplessness, and the sad part is, the more we worry, the more wide awake we feel. But what can we do about it? We have to empty our conscious minds of worrying and stressful thoughts (yeah right! Easier said than done!) Stress and worry can affect your sleep quite dramatically. It can be an isolated stressful incident which keeps you awake for a few nights, or the stress and worry may be chronic. Once they becomes a habit, certain situations will then always cause you to become stressed. Worry in particular can become a habit and like any habit, is very difficult to break (just ask us smokers, um... ex smokers out there!) But it can be done. You have to train your mind to either let go of a thought, or replace one thought with another. If you suffer from insomnia, whether you're having trouble going to sleep or staying asleep, stress could be the cause. Your sleeping problems can then cause more stress which in turn makes it even harder to sleep. How can you stop worrying and stop this vicious cycle? The most important thing is to try and work out what you are telling yourself when you are worrying about something. We talk to ourselves all the time whether we are aware of it or not. What thoughts are going through your mind that are causing your bad feelings? For example, you may be sitting in a traffic jam thinking, "I'm going to be late for work if this stupid traffic doesn't start moving soon. Then I'll be rushing around all day trying to get everything done! Which means I probably won't have time to buy a proper lunch and I'll have to grab something quick and greasy! Well there goes the diet..." Enough! Why torture yourself with this rubbish? Make it a habit to stop these thoughts as soon as they start. How? Just substitute them with better thoughts! Have a list of thoughts that make you feel good and think about them instead! This will reduce stress significantly and with practice, it will get easier and easier.
If you're having trouble doing this, try doing in in two steps. When you catch yourself worrying, say "STOP!" Picture a big red stop sign right in front of you. Concentrate on this until it breaks you train of worrying thoughts. Then you can start thinking your pleasant thoughts, a movie you enjoyed, a present from your children, whatever makes you happy! Your mind is extremely powerful — put it to work for you and not against you! Copyright 2005 Wendy Owen Similar Articles Taking Care of Insomnia the Natural Way Every single human being needs sleep. For some, a few hours of daily sleep is enough but for others they will need a lot more, perhaps an average of eight to ten hours minimum so that they can function properly during the day. If they don’t get this amount of daily sleep their professional and social life will be affected. Sleep is essential to… Natural Cures for Insomnia Like most ailments, it is difficult to relate to someone who has insomnia if you have never experienced insomnia for yourself. The importance of sustained sleep is easily under-rated. People who have true insomnia often wake up very tired or they are soon enveloped in a full feeling of fatigue after an hour of wakefulness. Insomniacs will seek… The Many Uses of Aloe Vera Aloe as a Topical Ointment Aloe has been used for centuries to heal burns cuts and bruises. Aloe also helps diabetics who suffer from topical sores due to their disease. Another topical use for aloe is skin care. The list of topical problems that aloe is used for is of a decent size. Aloe can be used to enhance skin growth, and the acid inside of… Top Ten Ways To Beat Insomnia 1. Develop a pre-sleep routine. The mind and body responds to repeating patterns. Creating a pre-sleep ritual will signal your mind/body to prepare for sleep. 2. Try not to fixate on the time. Move your alarm clock out of your eyeline so you don't stress over not sleeping. 3. If you haven't managed to get to sleep after about an hour, rather than… The 8 Mistakes Most Insomniacs Make As a result of “Learned Insomnia”, people usually try to re-cooperate by taking actions to work around their Insomnia. All these actions actually make Insomnia worse, by drastically weakening the sleep system and perpetuating it instead of solving the problem; because they do not attack the ”cause” of Insomnia, only its symptoms. Here are some of… Natural Ways to Cure Insomnia Not getting an adequate or a good night’s sleep for a prolonged time is called insomnia, it not only makes you feel tired all the time but it can cause a lot of health problems. Causes of insomnia can be daytime stress and changes in routine, symptoms of insomnia can be not being able to get to sleep (sleep-onset insomnia) or waking in the middle… Understanding Insomnia Sleep disorders are part of a broad category encompassing a variety of conditions that affect sleep. Insomnia, sleep apnea, narcolepsy, restless leg syndrome are the most common, but sleep disorders also include sleep walking, hypersomnia, and night terrors. There isn't enough space to provide an in- depth explanation for each, so starting with… Yoga — The Solution for Insomnia At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job. These are some of life’s serious crisis situations, where we have to let time heal, and try not to fall apart in the process. Some… Effects Of Insomnia To understand the effects of insomnia or lack of adequate quality sleep, it is imperative to understand sleep. It is a very complicated process involving body and brain. During sleep the body tissues are repaired and the organism, in a sense, rejuvenated. The brain receives a lot of input during the day and it processes, sorts out, rejects and… Chronic Insomnia Chronic insomnia is one of the sleep disorders, which affects one’s quality of life. Statistics shows that one third of Americans are facing the danger of chronic insomnia. The sleeplessness is generally classified into different categories, according to its period of consistent occurrence. Of these, chronic insomnia is the most serious type,… 20 Steps to Beating Insomnia 1. Avoid Naps – If you can’t sleep at night, you’re grateful for any chance to get some shut eye. But if your really having trouble falling asleep at night then you should fight the urge to take a nap. You’ll be more tired at night when it’s time to go to sleep. 2. Take A Warm Bath – This is a great way to relax your body in preparation to falling… Health Profiling: Recognizing the Physical Causes of Insomnia Insomnia is often thought to be related to stress or anxiety, but those are only two of the reasons that this condition might surface. There are numerous physical circumstances that might serve as the catalyst for sleeplessness – some more closely associated to women than men. The bottom line is that, whenever a person deviates from their normal… 10 Methods You Can Use Today to Fight Insomnia 1. Drink Warm Milk — Drinking warm milk 15 minutes before bed has been known to soothe your nervous system. 2. Take a Warm Bath — Taking a warm bath can be a great way to relax your body. Don't exhaust it however. Staying too long in hot water can drain your body of vitality. Throw in a cup of baking soda or bath salts to drive the… How To Give Up Insomnia I am writing this on a Sunday morning following a very restless night when sleep just didn’t want to be my friend. I have suffered with insomnia for many years but, by using a combination of techniques, it is more or less under control. Yesterday, I spent much too long working on changes to my website. I was enjoying it, so the time shot by. I… Does Sleep Deprivation Lead to Insanity? One of the biggest misconceptions about sleep is that it if you go for a couple of days with no sleep, you will end up losing your sanity. Eye opening discoveries were made a few years ago, and this has changed this great misunderstanding about sleep. A man named Robert McDonald holds the world record for having stayed up for almost nineteen days… The views of the authors are owned by them alone and do not necessarily reflect the views of
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