Sleep and Insomnia Related Articles

Good Stress, Bad Stress
We cannot exist without stress. Stress is the body’s response to a perceived threatening situation. It is meant to protect us. Positive stress allows us to perform at higher levels and to face challenges in life. We have all heard of situations where individuals perform unimaginable feats of strength and courage to save the life of another person.… (read 177 times since Feb 4th 2007)

Depression: A Therapeutic Insight
Depression is a common mental health disease which affects over 120 million people worldwide. However, most people are still not aware of the extent of this mental health problem, nor the treatments that are currently available. To improve general understanding of this problem, we've gathered information from several areas involving depression… (read 177 times since Feb 4th 2007)

Insomnia — What Causes Insomnia And How Does Insomnia Affect My Health?
Insomnia is termed as disease. But truth is that Insomnia is not a disease itself, it is symptom of sleep disorders. However, though the Insomnia is not a disease it may have adverse effect on your body as well as general behavior. Categories and types of Insomnia symptoms There are different types of Insomnia symptoms. These are separated on the… (read 176 times since Feb 4th 2007)

How to Effectively Fall Asleep
Sometimes, it is hard enough to fall asleep. And it is even more frustrating to go back to sleep when you wake up in the middle of the night. Being sleepless and restless during bedtime is often related to stress and physical or even emotional conditions. Sleeplessness can often lead to insomnia or sleep apnea. In most cases, sleeplessness is… (read 175 times since Feb 4th 2007)

Depression: More Than Being Down in the Dumps
How common is depression? So common that it is thought of as the common cold of mental illnesses. However, this is not to understate the severity of depression which is one of the leading indicators of suicide. By some estimates depression costs the country a staggering $43 billion dollars a year in costs resulting from medicine, hospitalization,… (read 174 times since Feb 4th 2007)

Chronic Fatigue Symptoms : Causes and Solutions
Chronic fatigue symptoms are different from drowsiness. In general, drowsiness is feeling the need to sleep, while fatigue is a lack of energy and motivation. Drowsiness and apathy (a feeling of indifference or not caring about what happens) can be symptoms of fatigue. Fatigue is a feeling of weariness, tiredness, or lack of energy. Fatigue can be… (read 174 times since Feb 4th 2007)

Anxiety and What to Do About It
Anxiety Disorders Defined There are several subgroups of Anxiety Disorders, with different causes and treatement. Anxiety disorders are a serious social and financial concern to American business, since they cost the country more than $42 billion a year in healthcare costs and lost productivity, according to "The Economic Burden of Anxiety… (read 174 times since Feb 4th 2007)

Guide to a Good Night's Sleep
If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following techniques below as possible: My current favorite for insomnia is Emotional Freedom Technique (EFT).… (read 173 times since Feb 4th 2007)

7 Top Tips For a Good Night's Sleep
Insomnia is frequently a symptom of stress. Although we may feel constantly tired, we often find it impossible to ‘switch off’ and sleep. Having the right amount of sleep is as important as eating when we are hungry and drinking when we are thirsty. During sleep your unconscious mind is busy ‘processing’ all that has happened during the day to… (read 173 times since Feb 4th 2007)

Yoga — A Cure for Modern Day Stress
As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. In our bodies, our minds, our environment, in our lives. With our brains over-stimulated and our bodies more sedentary than ever, many of us suffer from the fatigue and imbalance that comes from chronic stress without sufficient recovery.… (read 172 times since Feb 4th 2007)

Moving to a Waterbed
The vast majority of us still sleep on a regular spring mattress at home, despite the wealth of choice now on the markets relating to mattresses, new materials, ergonomic and orthopaedic sleeping solutions. The waterbed is perhaps the most recognised of those alternatives, but also the one that raises the most doubt in prospective buyers minds.… (read 172 times since Feb 4th 2007)

Diagnosing Sleep Apnea
Sleep apnea is a medical condition, which makes it difficult to sleep for some, as they are not breathing correctly, while for others, it can mean listening to snoring for quite a long time. If you are not sure if you have a breathing problem when you are sleeping, you have a few alternatives to find out just what is going on. Breathing problems… (read 172 times since Feb 4th 2007)

What is Sleep Apnea?
Sleep apnea is one of the major sleep disorders. Apnea is the condition of ‘not respiring’, which may return to normal within a few seconds. Apnea can be voluntary or involuntary. The involuntary attacks of apnea are considered to be dangerous since it affects the oxygen level in the body. The episodes of apnea occurring during sleep are called… (read 171 times since Feb 4th 2007)

Overcoming Insomnia: The Right Relaxation Techniques Can Help You
If you’re troubled by insomnia, try the following relaxation exercises. They’re simple but highly effective. Many people have found a renewed ability to fall asleep just by learning how to relax well. Here’s a breathing exercise you can practice when you get to bed at night. Lie down and relax your body as best as you can. Take a few slow, deep… (read 170 times since Feb 4th 2007)

How to Uncover the Reason You Can't Sleep Tonight
If you are like me ... you love your sleep! Sleep deprivation has numerous positive but also negative effects. It may break our sleep neurons due to long times of sleeplessness causing malfunction. This will result in bad conduct or bad interaction or bad speech towards others. Studies also illustrate that people deprived of sleep experience… (read 169 times since Feb 4th 2007)

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