Sleep and Insomnia Related Articles

Follow these Rules to Stay Fit and Healthy
Health and Fitness: As the saying goes “Health is Wealth”, we all know how important ones health is. Staying fit and healthy is what we all want. Fitness makes us want to live life every day. You have to eat right, exercise, quit bad habits like smoking and drinking, free from stress and maintain good hygiene to be healthy. Follow these rules to… (read 169 times since Feb 4th 2007)

29 Secrets to a Good Night's Sleep
If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following techniques below as possible: My current favorite for insomnia is Emotional Freedom Technique (EFT).… (read 169 times since Feb 4th 2007)

10 Reasons To Get A Good Night's Sleep
You are getting sleepy. Your eyelids have transformed into 100 pound weights; your mouth opens up like a lion and lets out one silent roar after another. Gravity is pushing down hard on your entire body. Your neck begins to give into demanding pressure. Your head begins to look like the Leaning Tower of Pisa. Sounds become distant echoes as you… (read 168 times since Feb 4th 2007)

Melatonin for Sleep Disorder
Melatonin, or 5-methoxy-N-acetyltryptamine, is a hormone produced by pinealocytes in the pineal gland, located in the brain, but also in the retina and GI tract. It is a derivative of the amino acid tryptophan. Melatonin produced in the pineal gland acts as an endocrine hormone since it is released into the blood. On the other hand, melatonin… (read 167 times since Feb 4th 2007)

Obstructive Sleep Apnea
Obstructive sleep apnea is a condition characterized by recurrent hypoxemia and arousal, due to partial or complete obstruction of the upper airways during sleep with consequent daytime somnolence. Symptoms are loud snoring, hypersomnolence (excessive daytime sleepiness), and restless sleep. Other symptoms of obstructive sleep apnea include… (read 166 times since Feb 4th 2007)

Insomnia Cure And A Glimmer Of Hope
If you suffer from insomnia, and is actively looking for an insomnia cure, you are not alone. It is estimated that some 60 million people in the USA suffer from varying degree of insomnia each year, which is about 1 in 5 Americans. Insomnia is the failure to fall asleep or stay asleep. Insomnia can also be described as the inability of waking up… (read 166 times since Feb 4th 2007)

Things to Know about Chronic Fatigue Syndrome
You usually meet the summer with a feeling of complete exhaustion and insomnia; you feel like going on holidays, having rest, mustering your strengths and thus preparing for a new academic year or work. Probably you can attribute yourself to people who can’t turn their thoughts from work problems to something more pleasant. You are likely to… (read 162 times since Feb 4th 2007)

Sleep Disorders and Leg Movement
Fifteen years ago, I fractured my ankle. It required surgery, the insertion of one metal plate and four pins. My leg was placed in a cast and I was told to keep the leg suspended for at least 2 months. Despite the hospital noise and light, I was able to sleep. But what I can never forget is that my dreams were filled with running episodes and… (read 162 times since Feb 4th 2007)

Serotonin Rebound Syndrome
How many people do you know who take an SSRI (Selective Serotonin Reuptake Inhibitor)? I know quite a few; many more than I did ten years ago when I was first diagnosed with depression (and later, properly diagnosed with bipolar disorder). Even with the long list of side effects, more and more people are deciding to embark down the road of taking… (read 162 times since Feb 4th 2007)

Serious Health Effects from Sleep Apnea Revealed
Sleep apnea is a serious condition that shouldn't be taken lightly. Unfortunately it isn't something that will simply pass with time. The reality is that it's classified as a "progressive disease", meaning it gets worse over time much like diabetes, cancer or heart disease. There is some debate among health professionals as to the effect of sleep… (read 161 times since Feb 4th 2007)

Curing Insomnia Naturally with Sleep Machines and Other Techniques
As our world becomes increasingly more stressful, a growing number of people are suffering from the turmoil of insomnia. Studies from the National Sleep Foundation lead researchers to believe that the majority of those suffering from this very real problem result from hectic, stressful lives. Before turning to addictive medications and sleep aids,… (read 161 times since Feb 4th 2007)

What is a Sleep Disorder?
A sleep disorder as any difficulties related to sleeping, including: difficulty falling or staying asleep, falling asleep at inappropriate times, excessive total sleep time, or abnormal behaviors associated with sleep. The value of a good night’s sleep can hardly be overestimated. Quality sleep enables your body and mind to perform optimally each… (read 160 times since Feb 4th 2007)

Causes of Sleep Disorders
Causes of sleep disorders are varied and range from serious neurological problems to simple nightmares. Sleep disorder means any difference in the normal sleep pattern that can be sleeplessness, oversleep or intermittent sleep behaviors. Persistent sleep disorder is considered to be a problem since it affects the daily living pattern and can lead… (read 160 times since Feb 4th 2007)

For Depression Treatment, There is a Helping Hand in Yoga
Depression is a mental ailment affecting several people in spite of the side effects of most depression medications. Consequently, it may be best to seek alternative methods of depression treatment. One stand-out is Yoga and it has gotten my vote. Friends, research has shown that some form of depression treatment medication is offered to over 20… (read 159 times since Feb 4th 2007)

Streamlining Sleep Apnea Diagnoses
Doctors perform sleep studies or polysomnography (PSG) to diagnose sleep related illness or symptoms. Traditionally, patients have a diagnostic study performed for an entire night to diagnose obstructive sleep apnea (OSA). Once the doctor confirms OSA, he sets up a separate therapeutic study. During this second study the doctor adjusts (or… (read 158 times since Feb 4th 2007)

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