Sleep and Insomnia Related Articles

Suicide: Symptoms & Help
Most of us go through a phase of unbearable pain, at least once in a life time, when we wish to die. When we feel helpless and hopeless about an unbearable pang, we try escaping the situation by ending our lives. The feeling is so strong that some of us try to commit suicide, I read somewhere “Suicide is not chosen; it happens when pain exceeds… (read 158 times since Feb 4th 2007)

Answering Common Questions About Sleep Apnea
Sleep apnea is a common breathing condition that can range from mild to moderate to severe. It's also a progressive disorder, which means that it gets worse with time. Approximately twelve to twenty million people in the United States suffer from sleep apnea. Adult sleep apnea is as common across the globe as is adult onset diabetes. More men… (read 158 times since Feb 4th 2007)

The Need for Sleep
It is commonly known that you will spend around 1/3 of your life sleeping. Sleep is an important function and much of the body’s healing takes place while you sleep. During sleep, your immune system and detoxification organs can attend to cleansing and restoration without needing to focus on the functions of daily life. Sleep gives the cells of… (read 157 times since Feb 4th 2007)

Lunesta ... miracle sleeping pill?
Lunesta! What's all the fuss about? It even sounds festive doesn't it? And it appears that with this sleep medication, there may well be cause for celebration! It's been some months now since Lunesta first appeared on the scene and was blessed by the FDA. So how has this non-narcotic, non habit forming sleep aid been performing? Well from the… (read 157 times since Feb 4th 2007)

Yoga FAQ (Frequently Asked Question)
What is Yoga? Is yoga a religion? Has it been "proved" that Yoga is good for you? What are the benefits of yoga? When should a patient take Yoga Treatment? Which are the diseases that can be cured by Yoga? How many styles of yoga are there? Will yoga help me to reduce weight? Should women do Yoga during menses? Yoga during pregnancy? What is Yoga?… (read 156 times since Feb 4th 2007)

Sleep: 10 Ways to Get a Good Night's Sleep
Sleep – are you getting enough? For some people, enough is four to six hours. Other people just don't feel right with less than eight hours. People need more or less sleep at different phases in their life. Women may need more or less sleep at different phases of the month. The simplest way to tell if you're getting enough is by noticing every… (read 155 times since Feb 4th 2007)

Sleep Apnea Treatment: Foods that Aid sleep
The benefits of a sound sleep is not a state secret. We know how sleep can effect our productivity, our decision making capability, functioning of our brain. According to Ayurveda, people who are most vulnerable to sleep disorders have dry hair, suffer hair fall, sensitive digestions, are usually restless, prone to smoking and have DRY SKIN too.… (read 153 times since Feb 4th 2007)

Yoga on the Road
If you travel a lot for business or pleasure you may find that this interrupts your yoga practice. Dreary hotel rooms or friends' houses simply cannot match the ambience of one's local yoga studio. It is difficult to maintain or deepen your practice and equally challenging to pick up where you left off when you return home. One solution is to drop… (read 152 times since Feb 4th 2007)

Do You Really Get The Sleep Your Body Needs?
Many Americans are chronically sleep-deprived; up to eighty percent of adults, by some estimates. Much of this deprivation can be attributed to ever-more frantic lifestyles, and most people understand the basic effects of poor sleeping habits. Some have found relief through sleep inducing drugs and comfort related products like memory foam… (read 152 times since Feb 4th 2007)

Trouble Sleeping?
If you lie awake, tossing and turning all night, take heart. You are not alone. Just in America, approximately 60 million people suffer from insomnia each year. While there are many causes of this sleep disorder, some general guidelines can help you get the sleep you need. Any parent can recall the advice given to help their children fall asleep.… (read 151 times since Feb 4th 2007)

Understanding Anxiety Disorders
Anxiety disorders are the most common psychiatric conditions affecting people today. Both children and adults today are susceptible to these conditions. In the US, approximately 19 million adults suffer from some type of anxiety disorder. These conditions affect people’s lives on a daily basis, restricting their ability to work, relax, eat, and… (read 148 times since Feb 4th 2007)

The Benefit of Yoga — Fight or Flight?
Medical conditions can be vastly improved through the benefit of yoga. Yoga can lessen the negative effects of such conditions as lung disease, Parkinson's, insomnia, high blood pressure multiple sclerosis, and even joint pain. The benefit of yoga is being recognized today as a viable alternative not only by the yoga community, but by many medical… (read 148 times since Feb 4th 2007)

How To Really Have A Good Night's Sleep, Part One
Insomnia is a common sleep related problem which is more of a symptom of another disorder than a condition that stands on its own. Many people think it will not be cured once it occurs, but with the help of natural lifestyle changes and modifications to behavioral patterns there is hope to insomniacs around the world. Sleep medications could be… (read 148 times since Feb 4th 2007)

Sleep Deprivation, What Are The Consequences?
Sleep is probably best described as the loss of awareness of what is happening around us. The brain itself never sleeps and still continues to function, although the brainwave rhythms are altered and gradually slow as we approach the deeper stages of sleep. Sleep deprivation exists when we are not getting the sleep we need. This varies from person… (read 147 times since Feb 4th 2007)

The Importance of Sleep
In this day and age it is becoming increasingly likely that you wont get enough sleep at night. Many people have a hectic lifestyle, juggling a high stress job with family life, and don’t even think about trying to incorporate a social life in there. Every thing is going on so fast these days that no one is ready to rest since they fear if they… (read 145 times since Feb 4th 2007)

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