Sleep and Insomnia Related Articles

Meditation: Why Meditation And How Does It Help
The stressful lives we lead today take their toll on our health. Mental stress and physical fatigue drain us of our positive energy leaving us depleted physically, mentally and emotionally. Considered to be part of alternative medicine, meditation is fast gaining popularity amongst conventional medical practitioners as well. Patients are… (read 132 times since Feb 4th 2007)

Glossery of Syptoms and Mental Illness Affecting Teenagers
Being a teenager is not easy. Adolescents feel all kinds of pressures — to do well in school, to be popular with peers, to gain the approval of parents, to make the team, to be cool. In addition, many teenagers have other special problems. For example, they may worry about a parent being out of work or the family's financial problems. Adolescents… (read 132 times since Feb 4th 2007)

A Sleep Study — What to Expect
When sleep apnea is suspected a sleep study is recommended in most cases. It is a very good tool to collect comprehensive information about somebody’s sleep pattern. Multiple data channels will record certain physiological parameters taken from your sleeping body. These are: blood oxygen saturation, airflow through your nose, chest effort, muscle… (read 131 times since Feb 4th 2007)

The Sleeping Disorder — Parasomnias
Parasomnias are sleep disorders which include disorders of partial arousal, arousal, and sleep stage transition. Some of the disorders included within these greater categories may include sleepwalking, night terrors, talking in one’s sleep, nocturnal leg cramps and more. Symptoms of Parasomnias The symptoms of parasomnias vary from one disorder to… (read 130 times since Feb 4th 2007)

Sceletium — Natural Highs from the Desert
With as many as 17 million people in the USA suffering from depression each year, and doctors in Britain issuing as many as 30 million prescriptions for anti-depressants annually2, there is little wonder that people all over the world are searching for a natural herbal solution to depression. Depression is fast becoming the common cold of the 21st… (read 130 times since Feb 4th 2007)

Sleep is the Best Therapy
What is the proper length of sleep? Most people state that they need seven-none hours a day to feel good. The majority sleeps eight-seven hours and complains on exhaustion, weakness and bad mood. On the contrary, there are people that feel great and are extremely active after a three hour sleep. Statistics shows that these differences between… (read 129 times since Feb 4th 2007)

Lunesta For Insomnia: How To Cure Insomnia And Sleep Like A Log With Lunesta
When was the last time you enjoyed a good night's sleep? I'm talking about feeling tired, heavy, and relaxed — the times when you might say "wow! I love air conditioning" and fall right into a deep sleep. If you haven't fallen asleep quickly and woken up feeling refreshed and ready for anything, then you're not alone. I myself suffer from a… (read 129 times since Feb 4th 2007)

How to Beat the "Black Dog" of Depression and Have Better Sleep
Almost 10% of the US population suffer from depression at any one time. Similar statistics would be expected from other developed countries. Depression can affect our sleep in many ways. Some of us sleep longer and others find themselves waking up in the early hours of the morning, unable to go back to sleep. Insomnia can be one of the many… (read 129 times since Feb 4th 2007)

Sleep Apnea Surgery
Some sleep apnea patients may need surgery to remove excess tissue from the nose or throat (removal of adenoids and tonsils, nasal polyps or other growth) and to straighten a deviated septum. Although surgery is an excellent way of treating symptomatic sleep apnea, its success rate is low. Therefore, surgery should be reserved for those patients… (read 128 times since Feb 4th 2007)

Sleep Apnea — A New Treatment Option For Children
Sleep apnea is estimated to affect some two to three percent of children today (getting on for two million children in the United States alone) and is particularly seen in children between the ages of about three and six. In the vast majority of cases the main cause of sleep apnea, in this case obstructive sleep apnea, is enlarged tonsils and/or… (read 126 times since Feb 4th 2007)

Kick Your Caffeine Habit With Knock-Out Herbal Remedies
If you need a dose of morning coffee to kick start your day you may be undermining the peaceful balance that comes from advanced martial arts training and dramatically lowering your ability to develop Ki energy. Overloading your body with caffeine can cause insomnia, anxiety attacks, impatience, mood swings and the caffeine “Jitters”. But quitting… (read 126 times since Feb 4th 2007)

Tips for Improving Your Sleep
Have you ever had any difficulty falling asleep? Do you ever awaken in the middle of the night, only to have difficulty returning to sleep? Have you ever awoken from a 6-8 hour sleep and yet do not feel rested? These can be signs of stress related insomnia. Stress, especially due to muscle tension, can be the main source of poor sleep. Tense… (read 125 times since Feb 4th 2007)

Interesting Facts About Sleep You Probably Didn't Know
The topic of sleep is so vast and yet so little seems to be known about this great subject which is a daily part of our everyday lives. There are many interesting facts about sleep which you may not know about yet knowing these facts can immensely enhance your daily sleep. The more you sleep the more energetic you feel. This couldn’t be further… (read 125 times since Feb 4th 2007)

Causes and Concerns Regarding Sleep Deprivation
Almost everyone has experienced sleep deprivation at one time or another in their lives. It could have been from being out all night with friends, working late into the night on a project or being up with a sick child. Sleep deprivation that occurs for one or two nights in a row is not considered to be as harmful as ongoing sleep deprivation.… (read 125 times since Feb 4th 2007)

Baby Yourself: Let's Start with Sleep
Sleep is essential to our ability to function in our everyday life which has much to do with our happiness. No matter what mental, physical, and emotional problems you have in your life, they will be worsened by exhaustion. It’s impossible to be happy when you are overwhelmed, anxious and short-tempered….all extensions of sleep deprivation. In my… (read 125 times since Feb 4th 2007)

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