Sleep and Insomnia Related Articles

Sleep Disorders
Eight hours of sleep per night is recommended by physicians to ensure proper mental and physical health. Most people do not get the complete eight hours due to various reasons, such as stress, anxiety, work pressure and, more seriously, sleep disorders. In clinical terms, an irregular pattern of sleep due to difficulty in falling asleep at night… (read 122 times since Feb 4th 2007)

Weight Loss and Sleep Deprivation — Is There a Connection?
How can sleep deprivation affect weight loss? Surely the reverse is true! If we’re tossing and turning all night, aren’t we burning a few more kilojoules? Perhaps, but it’s more complicated than that. When we don’t have enough sleep, our energy is very low. This can trick the brain into thinking it requires more food to replenish our energy… (read 121 times since Feb 4th 2007)

Good Sleep Habits: A Key To Better Health
Most of us fail to get good nights sleep. As a result we run the risk of greatly increasing our susceptibility to disease and accidents. Getting a good night sleep is a minimum for a healthy life. For most people this amount needs to be around 6 to 8 hours each night.   Anything less than that and you are sleeping too little and anything more than… (read 120 times since Feb 4th 2007)

Do Sleeping Pills Help
Sleep apnea is a serious problem with several solutions. Now the challenge would be to find that single solution that is effective for you. You can change your lifestyle, change your diet or change your sleeping habits. If you exerted all your effort to attain a good night sleep but to no avail, you can head on to the drugstore and get yourself… (read 120 times since Feb 4th 2007)

Tracheostomy Surgery For Sleep Apnea Sufferers
A tracheostomy is a type of surgery used in the treatment of sleep apnea. It is a serious treatment, used as a last resort for people who either haven't had success with any other types of treatment or whose sleep apnea is severe enough to be life-threatening. This surgery has a high success rate but it can have some serious side effects. It… (read 119 times since Feb 4th 2007)

Stop Breathing While You Sleep? You May Have Sleep Apnea
If your spouse notices that you stop breathing for more than 10 seconds more than 10 times an hour during sleep, you may have sleep apnea. Many overweight people suffer from sleep apnea and have difficulty staying awake during the day because stopping breathing interferes with deep sleep, causing them to wake up tired each morning. A report in… (read 119 times since Feb 4th 2007)

Depression Treatment: Pick Yoga over Medications for Anti-depression
I have been practicing Yoga for close to 5 years now. Prior to this time, my life had been a day-to-day existence erected by symptoms of depression and low self-esteem. Aggravated by marring acne and burdensome Asthma symptoms, not feeling depressed was usually a rare occurrence. A rare occurrence that is; until I discovered Yoga and how it could… (read 119 times since Feb 4th 2007)

Adjustable Beds Are Stress Busters
Adjustable beds are stress busting wonder machines. Quite a statement to make until you sit back and examine precisely what stress is and how an adjustable bed can help you cope with it. The first thing to keep in mind is that there are millions of people who have absolutely no stress at all and have no need whatsoever for an adjustable bed. You… (read 118 times since Feb 4th 2007)

What Do You Need to Know About Sleeping Disorders
Finally another strenuous day prowls to its end…hefty eyes die to shut down and do not reopen till they bask in the fairytale world, for when we live the rituals of the day, why not terminate with the custom of the night…a wonderful sleep! But seldom it happens that you get absorbed in the sleep that seems as enigmatic as the hoary mummies in… (read 116 times since Feb 4th 2007)

Understanding the Stages of Sleep
In general, the common notion of sleeping is simply a daily activity that allows individuals to rest for about four to eight hours everyday. Medically speaking, sleep is defined as the basic anabolic process that is characterized with absolute minimum amount of consciousness. This is also the time when a person is unresponsive to his surroundings.… (read 116 times since Feb 4th 2007)

Sleep Deprivation Could Ruin Your Life
Sleep deprivation could rob you of your business or in extreme circumstances your life. End insomnia and sleep problems and you will find success. To succeed in all we do it is essential that we care for our health. The most important area for this is how we relax, manage our time and vitally, sleep. As the pressures of work or business building… (read 116 times since Feb 4th 2007)

How To Create More Energy From Nothing
A lot of people feel "tired", and blame it on getting not enough sleep, or other external factors. Basically, the fact that they're tired is always "out of control." What they don't know is that there's a reason for feeling "tired", and that there's a simple method to change "tired" to "energized" in a heartbeat.... Most of us feel tired during… (read 114 times since Feb 4th 2007)

Thyroid Symptoms — Do You Have Symptoms of Thyroid Problems?
Thyroid symptoms afflict at least 10 million persons in the USA alone. Symptoms of thyroid problems often go undiagnosed, making it difficult to really know how many people are suffering from thyroid symptoms. Thyroid gland functions include the vital role of regulating the body's rate of metabolism. Women are much more likely than men to have… (read 113 times since Feb 4th 2007)

Respect Your Wake/Sleep Cycle
A client recently told me this revealing story about the power of routine. While in college she knew a young man whom every one admired. He just seemed to do everything "right". He excelled at his schoolwork, was liked by everyone, had a pleasing and peaceful energy, had many accomplishments and many connections. She asked him what his secret was.… (read 113 times since Feb 4th 2007)

Sleep Apnea — the Other Silent Killer
Most of us are familiar with the notion that high blood pressure is a silent killer, but rarely do we hear that sleep disorders are also deadly. As a matter of fact, obstructive sleep apnea is one of the least diagnosed causes of stroke and heart attack. ‘Apnea’ refers to the absence of breathing. As a sleep disorder, it refers to periods where a… (read 112 times since Feb 4th 2007)

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