Sleep and Insomnia Related Articles
e.g., insomnia, sleep disorder, sleep apnea, treatment
Can't Sleep? Won't Sleep!
When you consider that the average human being sleeps approximately one-third of their lives, it becomes clear how a prolonged period of sleeplessness can have an adverse affect on a persons every day life. Insomnia, as the condition is known, creates fatigue and optimum performance is greatly affected. Figures indicate that upwards of 35% of the… (read 112 times since Feb 4th 2007) Meditation: A Path To Inner Peace
Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago. In the Buddhist religion, meditation is an important part of their spiritual practice. Different forms of meditation are practiced in China and Japan, and Christianity,… (read 111 times since Feb 4th 2007) Insomnia and Anxiety? — Anxiety & Panic
Often many Anxiety sufferers report having difficulties sleeping, or wake up easily through-out the night. I was no exception to this rule. And when I suffered with it, I was living in a household of 7 others. But here is a few tips you can try that I found worked for me. Exercise — I don't recommend doing this a few hours before you go to… (read 111 times since Feb 4th 2007) Anxiety Symptons Are Very Common
Anxiety is a type of mental state that is the result of combination of negative emotions such as fear, apprehension and worry. The people suffering from it have physical reactions like palpitations, chest pain, breathlessness, nausea etc. However contrary to popular thinking a normal amount of anxiety is very important for the survival of any… (read 111 times since Feb 4th 2007) Sleep Disorders: Restless Leg Syndrome
Sleep disorders is a broad category encompassing of variety of conditions that affect sleep. Often, sleep disorders have environmental or behavioral causes: the result of stress or poor sleep hygiene. But this is not always the case: Restless Leg Syndrome is a neurological disorder, without links to any specific environmental or behavioral cause.… (read 110 times since Feb 4th 2007) How To Really Have A Good Night's Sleep, Part Two
Aside from the things previously mentioned in the earlier article, here are other things to consider to fight insomnia. IV. Sleep Restriction Therapy For some insomniacs, it is hard to fall asleep first with their minds racing. They may be in bed for 10 hours but stay asleep for 5 hours. In this type of therapy, patients are advised to reduce the… (read 110 times since Feb 4th 2007) What to Consider for Sleep Apnea Treatment
Apnea is simply an absence of inspiration and there are several kinds. Often obstructive sleep apnea (OSA) is found in obese patients or patients with abnormal throat (oropharyngeal) anatomy. These patients have frequent obstructive apneas or reduced inspiration (hypopneas) during sleep. OSA leads to multiple sleep-time arousals and excessive… (read 109 times since Feb 4th 2007) Discover If You Have Panic or Anxiety Disorder
Get to Know Anxiety and Panic Ever experienced one or more of these feelings, some of which have become habits that are hard to beat? A feeling that you might have forgotten to turn off an appliance before leaving the house. A feeling that you might have left something behind on the last place you’ve been. The bothersome thought that you might… (read 109 times since Feb 4th 2007) 3 Little Known Tips for Helping with Sleep Apnea Research
This may come as a surprise to you, but sleep apnea is more common than you think. Yes, while it might seem like you are the only one who suffers from sleep apnea, we’d be willing to be that at least a few of your close neighbors suffer from it to. Well, the information age now allows you to listen to thousands of different opinions and possible… (read 109 times since Feb 4th 2007) Understanding Sleep Cycles
It's 11:45 pm. It's time for a journey. Perhaps you've begun this journey several hours earlier. Perhaps you won't begin for several more hours. No matter. You've undertaken this journey an uncountable number of times in your life, and know the path well. But it's time to take with fresh eyes. To take it stage by stage, and to understand the… (read 108 times since Feb 4th 2007) Sleep and Body Temperature – The Connection
There is a definite relationship between our core body temperature and our feelings of lethargy or energy. When the body is warm, we feel wide awake. When the body is cool, feeling of tiredness and sleepiness prevail. Not everybody realizes that our body temperature works and ticks like an internal clock controlling our sleeping cycles. Body… (read 108 times since Feb 4th 2007) Secrets to a Restful Night's Sleep
Just how many of us are getting the recommended 6-8 hours of sleep? If you fall asleep, can you stay asleep throughout the night? With the amount of prescription sleep aids sold in this country it appears that many of us are having difficulty meeting our sleep requirements. Getting approximately 8 hours of sleep is crucial for a healthy immune… (read 108 times since Feb 4th 2007) How to Stop Taking Sleeping Pills and Stay Sane
Over a million people worldwide rely on some form of prescription sleep medication. Many of these could sleep well or better without it. The trouble is these drugs are so habit forming, they don’t know how to stop taking them. They can’t get off the merry-go-round. The thing that keeps us taking these drugs is fear. Fear of withdrawal, fear of… (read 108 times since Feb 4th 2007) Sleep Apnea — 7 Tips To Help You Sleep
Do you keep your partner awake at night with your snoring? Are you often tired during the day? Do you sometimes find yourself suffering from morning headaches, being a bit forgetful, unable to concentrate and irritable? If so, you may be suffering from sleep apnea. Sleep apnea is a very common and often undiagnosed sleep disorder that, according… (read 107 times since Feb 4th 2007) Restless Leg Syndrome — Healing is Possible
Restless legs syndrome (RLS) is defined by the International Restless legs syndrome Study Group, which was established to create a medical diagnosis. The IRLS Study Group narrowed the symptoms to four essential criteria needed for clinical diagnosis. These criteria are: The urge to move the legs, usually accompanied or caused by uncomfortable and… (read 107 times since Feb 4th 2007) < Add your article to our article directory > Pages (25): 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
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