Sleep and Insomnia Related Articles

Lack of Sleep Can Make You Fat
In 2002, a poll done by the National Sleep Foundation found that thirty percent of adults got at least eight hours of sleep on weeknights, and fifty-two percent got at least eight hours on weekends. Our culture has become so sleep deprived that it is now more accepted to pump your body full of drugs and stimulants that to take a twenty minute… (read 107 times since Feb 4th 2007)

The Correlation Between Sleep and Performance
Getting enough sleep is important for many reasons, but mostly because when your body is fully rested you operate at the optimal level. That is to say that when you have gotten enough rest your body can react faster, recall information quicker, and simply respond with agility. However, when you are sleepy or not resting well your entire body… (read 106 times since Feb 4th 2007)

The Connection Between Fibromyalgia and Sleep
Fibromyalgia is a syndrome distinguished by widespread musculoskeletal pain in the muscles, ligaments, tendons and joints. While not considered to be a true form of arthritis, it is a type of rheumatism of the soft tissues and muscles. It is a fairly common condition, affecting about 5 million people in the United States, although the cause of… (read 106 times since Feb 4th 2007)

Sleep in a Sleepless World
Are you getting enough sleep? 47 million adults in the US aren't. A hundred years ago, the average person slept 9 hours a night — clinically proven to be the amount most of us need. As of 2002, the average has dropped to 6.9 hours and general sleep deprivation. We feel the need for more hours in day and the only place we seem to be able to… (read 105 times since Feb 4th 2007)

Sleep Disorder — To Call The Doctor Or Not?
Experiencing difficulty in sleeping for any great length of time may well indicate that you suffer from a common sleep disorder. Today more than 35 million Americans reportedly suffer from a chronic sleep disorder (sleeping difficulty that lasts for more than one month) and as many as 30 million more suffer from a shorter term or "transient" sleep… (read 103 times since Feb 4th 2007)

Sleep Apnea — Dealing With This Common Sleep Disorder
One of the most well-known sleep disorders, sleep apnea is a fairly common condition. Marked by interruptions in breathing during sleep, sleep apnea causes the person suffering from this condition to wake up, or partially wake, several times during the night. Because of the frequency of these interruptions in breathing, a person with sleep apnea… (read 103 times since Feb 4th 2007)

Sleep Apnea: Breathing Normal Again
Sleep apnea is a condition in which an individual stops breathing for brief moments while sleeping. The condition can cause breathing to stop for about ten seconds or more. It happens throughout the night, numerous times each night. It can be physically and mentally draining to individuals that suffer from it. And, for those that do not take it… (read 102 times since Feb 4th 2007)

Solutions For Emotional Health Problems Including Insomnia
The stresses and strains of everyday life can bring with it a variety of emotional health problems. These can include depression, anxiety, insomnia, irritability and panic attacks. In this article I write about each of these potential problems and suggest solutions to overcome them. Depression I am sure that we all become depressed at different… (read 100 times since Feb 4th 2007)

Herbs For Natural Sleep — Valerian Root
The problem of insomnia is as old as time itself and affects the lives of millions of people from just about every country causing modest irritation to some and severely affecting the quality of life for a large number of us. Curing insomnia and getting back to night after night of natural sleep can be difficult however, for many of us, the answer… (read 100 times since Feb 4th 2007)

Can Lack of Omega-3 Keep Us Depressed
Depression is a multifactorial illness whose etiology is influenced by a pattern of familial inheritance, environmental, and nutritional factors or from a combination of all. Symptoms of depression include: Constant sadness, lack of motivation, constant irritation, lack of concentration and interest, feelings of isolation, hopelessness, feeling… (read 100 times since Feb 4th 2007)

Anxiety Attack Management
Do you experience unnecessary fears with raging heartbeat and/or difficult breathing? Are you daydreaming or imagining something catastrophic to happen, have scary thoughts like seizure, heart attack? Are you often worried about your own or loved one’ death or feel an impending sense of doom? Getting into panic whenever faced by new problems or… (read 100 times since Feb 4th 2007)

What Happens In Your Throat While Sleeping
While you are awake, the muscles in your neck and throat provide strength and rigidity to your air passages, allowing your breathing to be free. Breathing in and out puts pressure on these muscles, keeping them in good shape. These two things together form an independent relationship. While you are asleep, this changes considerably. At night, your… (read 99 times since Feb 4th 2007)

The Many Uses of Aloe Vera
Aloe as a Topical Ointment Aloe has been used for centuries to heal burns cuts and bruises. Aloe also helps diabetics who suffer from topical sores due to their disease. Another topical use for aloe is skin care. The list of topical problems that aloe is used for is of a decent size. Aloe can be used to enhance skin growth, and the acid inside of… (read 99 times since Feb 4th 2007)

How To Relax And Prepare The Best Atmosphere For Your Bedroom
People spend around a third of their lives in their bedroom. This has to make it one of the most important rooms in the house, yet it’s often not a room that people give much thought to. All too often bedrooms are used to store things that need to be out of public view, or to keep laundry, books, ironing etc. Clothes can pile up if allowed to, and… (read 99 times since Feb 4th 2007)

Sleep and Chronic Fatigue Syndrome
Could improving your sleep lessen the symptoms of Chronic Fatigue Syndrome (CFS)? Our aim here is to understand the connection between the two as it may be possible to confuse the symptoms of CFS and sleep deprivation. There are however definite differences. Chronic Fatigue Syndrome Symptoms The main symptom of CFS and probably the hardest to live… (read 98 times since Feb 4th 2007)

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