Sleep and Insomnia Related Articles
e.g., insomnia, sleep disorder, sleep apnea, treatment
How Much Sleep Does Your Child Need?
Is your child getting enough sleep? How can you tell and what can you do about it? The National Sleep Foundation (NSF) released a survey which estimated that one-third of toddlers and preschoolers and nearly one in four school aged children aren't getting enough sleep. The consequences for lack of sleep are hardly unknown to parents who have… (read 98 times since Feb 4th 2007) Getting Healthy with Yoga
People have always believed that yoga can do more for your body than just keeping it fit and flexible. Research now shows it can help weight control, lower back pain, insomnia and even heart disease. Studies indicate yoga helps with weight loss and maintenance. In a study of 15,000 adults, the Fred Hutchinson Cancer Research Center found that… (read 98 times since Feb 4th 2007) How White Noise Can Help You To Sleep
Surprisingly, only 5% of people with sleep disorders are diagnosed and treated. Some people would rather cope with their sleeping inability rather than to pay the high cost of treatment and doctor’s fees. It is a good thing that the present consumer market is now finding some ways and giving more people options on how to combat sleeping disorders… (read 97 times since Feb 4th 2007) Corpse Pose — Savasana
Complete relaxation is a state of being where you are free of any physical, mental or spiritual tension. The relaxation process starts with the big muscles on the body, then it penetrates to the deeper and smaller ones, before reaching your vital organs and body tissue. Layers of tension slowly slip away. Quality relaxation is extremely important… (read 97 times since Feb 4th 2007) Sleep — Luxury or Necessity
Many people feel that sleep is a waste of time. They have busy lives with work and families so they try to squeeze every minute out of every day. They finally surrender to sleep when they are absolutely exhausted. The problem they are not recognizing is that when you are sleep deprived, you are forcing your body to work at a disadvantage. An… (read 95 times since Feb 4th 2007) Depression Treatment and Changing Your Diet — Results Could Beat Using Drugs
I had stated in a previous article how Yoga could work as a natural depression treatment based on my own experiences. To add to that information-being a very important limb of Yoga into itself- what you eat also has an effect on your mental health. Consequently, if you’re interested in a drug-free treatment of depression, without the side-effects… (read 95 times since Feb 4th 2007) Circadian Rhythms Disorders and Sleep Phase Syndrome
Sleep forms part of human’s biological need to rest. As a person sleeps, the various physiological processes of a human body figuratively put into an apparent arrest and some parts of our system that were mostly exploited can be replenished for future use. However, imagine a system so disrupted that our normal scheduling for sleeping and waking is… (read 95 times since Feb 4th 2007) Crying, Talking, Sleeping, Walking — Normal Child!
If your child is a sleep walker, it can be quite disturbing to see them in what can often be a distressed state. Sleep walking disorder (also known as somnambulism) occurs in approximately 15% of the child population. It is a series of complex behaviours that are initiated during slow wave sleep and results in the child getting up and walking… (read 94 times since Feb 4th 2007) Important Health Benefits Of A Good Night's Sleep
A good nights sleep has many important health benefits which I will write about in this article. I am the kind of person who is just unable to perform to my best if I have only had a small number of hours of sleep, I also have a step-daughter who is extremely moody during the next day, if she has not had slept for around seven hours during the… (read 93 times since Feb 4th 2007) Battling the Blues and Winning
Summer time is over, the kids are back in school and soon the holiday preparations will begin. But unfortunately, what should be a magical time of year, all too often signals the beginning of the winter blues for millions of Americans. And whether you suffer from a mild form of depression when it comes time to start your holiday shopping, or you… (read 93 times since Feb 4th 2007) Narcolepsy and Sleep Paralysis — A Fishy Tale
There can’t be many people who have not seen the film “Moby Dick”, either in its original 1956 version with Gregory Peck, or the more recent 1998 television adaptation with Patrick Stewart. I’m sure too that many people will have read the book itself, written by Herman Melville way back in 1851. What you probably won’t remember however is one… (read 90 times since Feb 4th 2007) Is Insomnia Wrecking Your Night? 5 Mind Control Secrets Can Help You Sleep Like A Baby!
You've heard the saying, "You made your bed, now you get to sleep in it!" Countless people can't get to sleep in the bed they made; and worse yet, they don't know it's the bed THEY made, so they don't know they are the ones who can change it. Now assuming that the physical bed you own is good enough, and you haven't been drinking caffeine or… (read 90 times since Feb 4th 2007) Depressed or Just Unhappy?
Am I depressed or just unhappy? A difficult question you may think, but it is my opinion that a depressed person knows when they are depressed and a sad person knows when they are sad. It is perfectly human to experience the feelings of sadness. There is not one person on this planet who will live their life and not experience sadness. Sadness is… (read 90 times since Feb 4th 2007) Trouble Sleeping — It Might be your Bedroom
If you are tossing and turning and checking the clock to see how many hours you have left to try to sleep before that alarm goes off — Stop. I know, you want to know how do you Stop trying to sleep and really get to sleep. In the cold light of day, bleary eyed and grouchy from lack of sleep — take a good hard look at your bedroom. The… (read 88 times since Feb 4th 2007) Interesting Aspects of Fibromyalgia Symptoms
Fibromyalgia symptoms can become very serious if they are not appropriately dealt with. Many people confronted with the disorder experience an intensification of fibromyalgia symptoms over time. In most patients, the fibromyalgia symptoms also tend to spread throughout the entire body. Fibromyalgia is a neurological condition that affects the… (read 88 times since Feb 4th 2007) < Add your article to our article directory > Pages (25): 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
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