Sleep and Insomnia Related Articles
e.g., insomnia, sleep disorder, sleep apnea, treatment
Has Your Anxiety Turned You Into A Sleepwalker?
Do you jolt awake in the middle of the night and wonder what just happened? If you’re like me, it’s probably an anxiety attack that rattles through your sleeping body every now and then. The sensation is not a pleasant one. It takes a few moments for you to collect your thoughts and evaluate the situation. During those seconds, your mind races,… (read 88 times since Feb 4th 2007) The Fibromyalgia/Delta Sleep Link
I spent over a decade either sleeping all of the time or suffering from insomnia. Both problems left me feeling exhausted. What I didn’t realize when I was sleeping 16-20 hours per day was that the amount of sleep I was getting was not the problem, it was the kind of sleep. I wasn’t getting enough delta sleep. Delta sleep is the most crucial stage… (read 87 times since Feb 4th 2007) How To Fall Asleep In Three Minutes-Beyond Counting Sheep
The inability to fall asleep can be frustrating and greatly impede one's ability to function on a day to day basis. The following tips will help you to fall asleep in no time. Pleasant dreams! 1. Food That Can Help You Fall Asleep. Trytophan is an amino acid that helps the brain produce serotonin, which helps you relax. Found in such things as… (read 86 times since Feb 4th 2007) Various Sleeping Disorders — Learn to Recognize the Signs
For a lot of people sleeping disorder is a big problem. Sleeping is an important part of our day. This is the time that the body and mind gets to rest, resuscitate, and prepare for the busy day that is in store for them the next morning. It has been estimated that over 30 percent of Americans suffer from some form of sleeping disorder. One of the… (read 85 times since Feb 4th 2007) Sleep Apnea — The Facts About This Important Sleep Disorder
Sleep apnea is a common problem in the adult population, and is characterised by a reduction or stoppage of breathing when someone is asleep. There are 2 main types — obstructive (which is more common) and central,but also a mixed type which is a combination of both obstructive and central. Treatment for sleep apnea can be nonsurgical or… (read 85 times since Feb 4th 2007) Teen Bipolar Disorder
Over 2 million Americans are known to suffer from a disorder called bipolar disorder. Seven percent of the sufferers are teenagers. Bipolar disorder is also known as manic-depressive; it is a brain disease, which is distinguished by dramatic mood changes, energy levels, and behaviors. There are mainly two different types of extremes, mania and… (read 84 times since Feb 4th 2007) Shift Work Sleep Disorder, Are You Affected?
Shift work and sleep Shift workers really do get a raw deal when it comes to getting enough sleep. They have to try and sleep when the rest of the world is waking up and their body clocks have a hard time adjusting. Short rotation shift workers are the worst affected. They have to change their sleeping patterns every few days. No sooner does the… (read 84 times since Feb 4th 2007) Sleep Strategies: How To Get A Good Nights Sleep And Be More Productive
Have you ever woken from a long sleep and thought you have only been asleep a few minutes? Have you ever been asleep for a ‘power nap’ and felt you’ve been asleep for hours? Can you sleep anywhere? Do you need your own pillow for a good nights sleep? We all have different relationships with sleep. Some of us can sleep no problem – others struggle… (read 83 times since Feb 4th 2007) Lunesta For Insomnia Treatment: I'm Tired As Heck, So What About Lunesta
This isn't your typical article about Lunesta or sleep aids in general. It's actually about me, and more about you and I who are both awake and tired at the same time. See, I'm writing this at 1:07am on a Thursday night. I'd love to be asleep right now, but I just can't. I've tried counting sheep. I find it tedious, and my mind wanders to other… (read 83 times since Feb 4th 2007) Is Sleep Apnea Killing Your Marriage ?
Sleep Apnea or Obstructive Sleep Apnea as it is sometimes called, usually involves loud snoring as one of the symptoms. Anyone that has ever slept with a snoring partner knows that it can be seriously disruptive to one's own sleep. But what effect, long term, does it have on a marriage? It is a common situation in many marriages and apparently has… (read 83 times since Feb 4th 2007) Herbs For Natural Sleep — Kava-Kava
Insomnia has been around since time began and is a problem that affects the lives of literally millions of people worldwide causing mild irritation to some and severely affecting the quality of life for a large number of us. Finding a cure for insomnia and getting back to night after night of natural sleep is not always an easy matter but, for a… (read 83 times since Feb 4th 2007) Fighting Menopause Blues
Sudden change in personality When was the first time you found yourself getting irritated by every small incident? Are you worried about the sudden change in your own personality? You used to be a loving, always smiling, and thriving. Are you in your 40’s? And you are now more prone to anxiety, depression, withdrawal from social activity, mood… (read 82 times since Feb 4th 2007) Central Sleep Apnea And Obstructive Sleep Apnea Compared
There are two different types of sleep apnea — obstructive (OSA) and central (CSA). There is also a third type known as mixed sleep apnea which is a combination of the other two. OSA occurs when something blocks a person's airway and doesn't allow them to get the necessary amount of air while sleeping. This can be caused by a number of… (read 82 times since Feb 4th 2007) Why Bother to Keep a Sleep Diary?
Do you sleep well? If not, do you know why? Keeping a sleep diary will allow you to find patterns in your sleep habits. For instance you may find, for instance, that you sleep better after a meal that is high in carbohydrates as opposed to one that is high in protein. Or you may find that a short nap in the middle of the day keeps you awake at… (read 81 times since Feb 4th 2007) Is Your House Making You Sick? Indoor Chemicals and the Depression Link!
Depression is the most common psychological disorder in the US. Those who suffer from depression usually have physical and psychological symptoms, like insomnia and fatigue. Scientists agree that depression is linked to heredity, illness, certain medications, and pregnancy. Most patients experience at least some success with anti-depressant… (read 81 times since Feb 4th 2007) < Add your article to our article directory > Pages (25): 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Melatrol Sleeping AidMelatrol combines benefits of immediate results with long term effects. It will help you fall asleep instantly and aid your body to regulate its sleeping patterns. Melatrol will provide you with a better quality sleep so you can enjoy a productive day after awakening! Melatrol is not addictive and has no side effects. Money Back Guarantee. If you're not happy with purchase simply return the used packaging after you are finished for a full refund less processing fee shipping and handling. Worldwide Delivery. US delivery within 2-14 business days. Worldwide delivery available. Be the one of thousands people who overcame insomnia and claimed their life back. < ORDER NOW ONLINE > | 
