Sleep and Insomnia Related Articles

How Antidepressant Drugs Work & Affect Us
While not necessarily addictive, antidepressant drugs can cause serious side effects that lead to erratic behavior. Such side effects create a dangerous situation in the workplace, the home, while driving and in many other instances. Those antidepressant drugs of particular concern are tricyclic antidepressants. Amitriptyline is an antidepressant… (read 81 times since Feb 4th 2007)

Can Sleeping 8 Hours Kill You Faster?
A recent study done by the University of California and the shocking finding of it: "People who sleep 8 hours or more have a 50% higher mortality (death) rate than people who sleep less." Yes, it's true that such a study was carried out, in fact in a moment I will give you a link to a short 2 page report on the entire study so you can read about… (read 81 times since Feb 4th 2007)

Listen To Your Body — And It Will Keep You Healthy!
Like a switched-on radio receiver, your body continuously receives a vast amount of data and information from the external world. The earth, stars, sun and all life forms constantly emit radiation, which your body registers and processes to ensure balanced functioning and a harmonious relationship with the environment. Everything radiates,… (read 80 times since Feb 4th 2007)

Do Your Dreams Have a Hidden Meaning?
Dreams, what are they? Dreams come from your subconscious mind as a means of processing and sorting information. But the truth is no one really knows what causes dreams and why some folk seem to have vivid colorful dreams and others have short uneventful ones. Dreams mainly occur during Rapid Eye Movement (REM) sleep. REM occurs every one and a… (read 80 times since Feb 4th 2007)

Depression Busters! 9 Common Depression Triggers Most People Ignore
Depression affects 1 out of every 10 Americans, although most people with depression do not seek treatment. Depression has been tied to heredity, biological disorders, and traumatic events. Major depression is one of the leading causes of disability worldwide. Bipolar disorder (also called manic-depression) is generally accepted as an inherited… (read 80 times since Feb 4th 2007)

Narcolepsy — The Management of a Common Sleep Disorder
Narcolepsy, a chronic and commonly diagnosed sleep disorder, affects over a quarter of a million Americans each year (approximately one person in every two thousand). Characterized by the body's inability to properly regulate sleep, narcolepsy's most obvious symptoms can include cataplexy (involuntary loss of muscle control), "automatic" behaviors… (read 79 times since Feb 4th 2007)

Is Your Sleep Ruining Your Health and Shortening Your Life?
One of the most basic human functions is sleep. Yet, most people tend to view sleep as something that occurs naturally every night. If, like millions, you are not sleeping well, it means that something is wrong in your life; something is out of balance, not as it should be. And if you're not feeling energetic during the day, suffering from fatigue… (read 79 times since Feb 4th 2007)

6 Ways To Improve Your Quality Of Sleep, Naturally!
1. Do not drink caffeine after 3pm! When caffeine is ingested into the body it stimulates the sympathetic branch of the nervous system (aka. Fight or Flight). When the sympathetic nervous system is stimulated, the adrenal glands begin to release cortisol. Cortisol is a low-grade adrenaline. It is also the same hormone that wakes you up in the… (read 79 times since Feb 4th 2007)

The Wide Spectrum of Fibromyalgia Symptoms
Fibromyalgia is a complex neurological disorder with a pronounced chronic character. Although the most common symptoms generated by fibromyalgia are generalized pain and fatigue, the disorder can cause many other manifestations. Most people with the disorder have a wide diversity of physical symptoms that evolve latently, rarely becoming visible.… (read 78 times since Feb 4th 2007)

Soak Stress Away in a Sauna
Just like everyone knows how it feels to be happy or sad, everyone knows how it feels to be stressed. People encounter and experience stress at home, at work, at school — anywhere opportunities to react to internal or external stimulation exist. That stimulation can come from an argument with a spouse, a conflict with a co-worker, an… (read 78 times since Feb 4th 2007)

Restless Legs Syndrome — The Management of a Serious Sleep Disorder
Restless legs syndrome, or RLS, is seen as both a neuromuscular disorder and a sleep disorder. Less frequently diagnosed than sleep disorders like narcolepsy, sleep apnea and insomnia, restless legs syndrome is nonetheless a significant and serious sleep problem. Characterized by a tingling, crawling or prickling sensation in the legs and feet,… (read 78 times since Feb 4th 2007)

Learn to Control Your Brainwaves Through Meditation
Control your brainwaves and you control your state of mind. By raising or slowing our brainwaves, we can altar how we think, feel and act. Meditation is the process of slowing our waking beta brainwaves to the slower states of alpha and theta. By learning to control these states, we can improve our health and well-being. Brainwaves are the… (read 78 times since Feb 4th 2007)

Insomnia Fighters — Tea Recipe And Home Made Sachet Instruction To Help You Sleep Better
Excerpt from "...Healthy Sleep: A Guide To Natural Sleep Remedies!" Lavender Lavender (L. angustifolia and others) is a shrubby flowering bush indigenous to the mountainous regions of the western Mediterranean and is considered have been first domesticated by the Arabians, then later spread across Europe by the Romans. Lavender was brought to… (read 78 times since Feb 4th 2007)

Tips On Getting The Most Out Of Corpse Pose In Yoga
Shavasana, or corpse pose, is usually done at the end of most yoga sessions. It is a deceptively simple posture, as there is no twisting, or stretching or anything that is usually associated with the asanas. However, corpse pose is an important part of the restorative yoga postures. And it is considered one of the most difficult postures to do… (read 77 times since Feb 4th 2007)

Restless Legs Syndrome or Growing Pains?
Restless legs syndrome is a common sleep disorder affecting about 1 in 10 adults. Characterized by an uncomfortable, and sometimes painful, itching or prickling in the legs and an uncontrollable desire to move the legs, restless legs syndrome is one of the most common causes of insomnia. It is normally seen as a problem once you reach the age of… (read 77 times since Feb 4th 2007)

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