Sleep and Insomnia Related Articles

Learning Transcendental Meditation
It is not difficult to learn transcendental meditation. If you are looking to escape from the whirlwind of ringing cell phones, traffic snarls and screaming kids, transcendental meditation can provide a peaceful getaway from the craziness of everyday life. In 1958, Maharishi Mahesh Yogi formally introduced his transcendental meditation technique.… (read 76 times since Feb 4th 2007)

An Electric Adjustable Bed = A Good Nights Sleep
I would really like to know if there is anybody in the civilized part of our planet that does not know that an electric adjustable bed is the best thing for an aching sore back. No, I did not think so. There are a multitude of articles available on this site as well as throughout cyberspace that espouse the truly delightful pleasures of laying… (read 76 times since Feb 4th 2007)

Sleeping Pills — An Effective Alternative
Overcoming insomnia is a journey — and, as you may have discovered, it can also be a matter of trial and response. Undertaken systematically overcoming insomnia and getting a good night's sleep is an ultimately rewarding process. But, if you've already made basic changes to your diet and sleep routine, and you've tried specific techniques… (read 75 times since Feb 4th 2007)

Let There be Light
"It is the discouraging veil of darkness, falling over the sparkling whiteness of earlier nights, which sends a vein of despair running through our souls." — Dr. Frederick Cook As days grow shorter in the winter and light becomes less available and less intense your hypothalamus responds by shifting your body rhythms into those resembling… (read 74 times since Feb 4th 2007)

Jet Lag and the Power of Melatonin
Even though melatonin is probably the most studied and best understood natural sleep remedy for insomnia, its use is somewhat controversial; not least because melatonin has yet to be approved by any regulatory body. In addition, despite many studies conducted over several years, opinion remains divided over whether it actually works or not.… (read 74 times since Feb 4th 2007)

Psychiatry — Is There Something Wrong With It?
My first encounter with western psychiatry started in Ireland, in 1991, when I came from India. It was the ‘advanced’ psychiatric training in this part of the world that attracted me to come here. However, within a few months of starting my training, I realised that what I was learning was the de-humanisation of ill people. There appeared to be a… (read 72 times since Feb 4th 2007)

Advice On How To Pick Yourself Up When You Feel Down And Depressed
Most people in the world often feel down and depressed, they find that things are getting on top of them and they find it hard to continue living their lives. In this article I give advice on how to get out of this rut and how we can reduce this depression. I have had many periods in my own life when I have been downright miserable and unhappy.… (read 70 times since Feb 4th 2007)

Sleep Apnea Ranges From Fatigue to Death!
Do you know someone that has been diagnosed with sleep apnea and you did not dare ask what it is exactly? Are you aware that a lot of people are unaware of being affected by this sleep disorder? Could you or someone close to you be suffering from this disorder? Let’s find out! What is sleep apnea? Sleep apnea is a sleep disorder that affects both… (read 69 times since Feb 4th 2007)

Chronic Fatigue Syndrome, Me, Insomnia and Other Related Issues
What you are going through — although you say a virus causes it — is a subtle change in the world energy patterns. There is a new awareness coming into being that people are more than their physical bodies; new dimensions and layers of awareness are opening up, which is causing sensitive people like you to feel the pain and fatigue of… (read 69 times since Feb 4th 2007)

Can't Sleep? It Might Be Something You Ate
Temporary bouts of insomnia can be caused be many things. Stress is a frequent culprit, as is temporary illness. If you're having trouble sleeping and if neither stress nor illness are causing it then often the best place to look is at your diet. Changing your diet can have a big impact on your ability to sleep. To make this information easier to… (read 69 times since Feb 4th 2007)

How to Feel Better Naturally: Simple Tips for Meditating Stress Away
Once considered an exotic and exclusively spiritual practice, expert doctors and scientists now credit meditation with alleviating a host of physical and mental ailments such as anxiety, depression, high blood pressure, and chronic fatigue. But what comes to mind when you think of meditation? Is it monks wearing enlightenment on their sleeves,… (read 68 times since Feb 4th 2007)

Health Benefits of Memory Foam
Many people tout the physical health benefits of super firm inner spring mattresses because of how effective they should be for stabilizing and aligning the skeleton. What those firm bed enthusiasts don't take into account is the rest of the human body which is made up of muscles, fats, curves and bumps and that the firm mattress that helps one… (read 67 times since Feb 4th 2007)

Alleviate Back Pain for Restful Sleep
Although the common wisdom is that we spend a third of our lives sleeping, many of us don't get the quantity or the quality of sleep we need. Our hectic lifestyles and the 24-7-365 availability of distractions such as cable television and the Internet can cause us to cut back on the seven to nine hours of sleep that experts recommend we get each… (read 66 times since Feb 4th 2007)

Sleep Apnea — An Extremely Common and Dangerous Sleep Disorder
Sleep apnea refers to a sleep disorder characterized by the interruption of breathing during sleep, such that respiration stops for ten or more seconds, cutting off valuable oxygen supplies to the brain. This interruption of the body’s breathing cycle can recur hundreds of times each night, with potentially fatal results. Even more alarming, sleep… (read 65 times since Feb 4th 2007)

Meditation — What is It Good for Anyway?
Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names — prayer, visualization, relaxation techniques, and hypnosis; they are all forms of the same practice. Meditation refers to "taking a break" from real life. Its goal… (read 65 times since Feb 4th 2007)

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