Sleep and Insomnia Related Articles
e.g., insomnia, sleep disorder, sleep apnea, treatment
Don't Waste Time — Sleep
We spend one third of our lives sleeping. If you have ever thought that your sleeping periods are actually a huge waste of time, you should better think again. When a person is awake, the body cells are continuously active and as time during the day progresses they become more or less fatigued. Instances of sore feet, headaches, difficulties in… (read 65 times since Feb 4th 2007) Have a Health Problem? Yoga Can Solve It — Part 2
This is part 2 of my series depicting the use of Yoga poses for alleviating health challenges and ailments. Do remember friends, Yoga works hand in hand with a proper diet. That can’t be overemphasized, so in learning these poses, keep in mind to learn how to improve your diet as well for success. Here we go: 11. Delaying Old Age: Sun Salutations,… (read 63 times since Feb 4th 2007) White Noise CDs
Sound has an effect on our sense of well-being. In fact, many scientific studies were conducted to test the therapeutic effects of sound. The majority of these studies reveal that quality sound can improve our health. White noise, also known as white sound, is especially important in this respect. White noise is a tranquil sound that makes you… (read 62 times since Feb 4th 2007) Want Better Sleep? Here's 10 Useful Tips
We all need some help now and then in getting to sleep. Rather than just popping a pill which can be habit forming and lead to more sleep problems in the long term, try these sleeping tips. One or more of them will surely help. Have a hot bath. Not hot enough to make you uncomfortable though. The heat of the water relaxes the muscles and also… (read 62 times since Feb 4th 2007) Suffering From Anxiety Problems? You Are Not Alone
Many people around the world suffer from anxiety disorders of many different types. In the US it is estimated that around 20% of the total adult population suffers from some form of anxiety disorder, which is considered to be a form of mental illness. There are a number of different types of anxiety disorders and it is often difficult to tell one… (read 62 times since Feb 4th 2007) Anxiety — Questions Asked By Concerned Candidates
What is anxiety is a question asked by many people who tend to feel confused when trying to decipher the difference between this illness as it is seen and that of others. Is anxiety an illness — is it an ailment or is it a disorder — yes anxiety is classed as all three. Different stages denote whether it is an illness or a disorder.… (read 62 times since Feb 4th 2007) Acid Reflux Drugs — Are You Killing Yourself?
Nexium, Prilosec, Prevacid and Protonix are called PPI drugs (proton pump inhibitors. They should only be taken for eight weeks, at most. It says so right on the package. Doctors certainly know this, but allow, if not encourage most patients to continue taking these drugs on a permanent basis. There are, unfortunately, no studies that can… (read 62 times since Feb 4th 2007) How To Eliminate The "After Lunch" Sleepiness & Increase Your Focus at Work
If you’re anything like most people, you get tired and unfocused around 2 o’clock in the afternoon. This causes a loss of focus and productive energy. This letter will give you a few solutions to this problem, helping you increase your productivity and hopefully, income. This mid afternoon sluggishness usually comes from your body’s need to digest… (read 61 times since Feb 4th 2007) Getting a Better Night's Sleep With the Help of Water
Your body needs water all day. And nighttime is no exception! But when the question of water comes up, invariably someone will inquire about the embarrassing problem of getting up to use the bathroom. After all, if you’re going through 20 or more glasses of water a day, that water’s going to go somewhere. First off, relax. If you’re bothered by… (read 61 times since Feb 4th 2007) Sleep Apnea: A Surprisingly Common Childhood Disorder
Sleep apnea, and in particular obstructive sleep apnea, is often thought to effect only overweight men from the age of about fifty onwards. In fact, while sleep apnea is perhaps most often seen in this group, it also affects a large number of women and is increasingly being recognized as a very common disorder in children. Perhaps the first… (read 60 times since Feb 4th 2007) Don't Just Lie in Bed Worrying — It Keeps You Awake!
There are many things that can affect your sleep, but probably the worst of them is worry. Worry about your job, your relationship, your finances and of course worry about not being able to go to sleep. People say to me “I can’t stop worrying! As soon as my head touches the pillow I start to worry.” If you can relate to this, you may think that… (read 59 times since Feb 4th 2007) Understanding Sleep for Healthier Living and Getting the Job Done
It's always intriguing to hear the latest survey related to sleep. And they all have one thing in common and that is people are much better off getting the recommended hours for healthier living. That doesn't come as anything new but what are the prescribed hours we should be sleeping each night and what actually happens when we lay down and close… (read 57 times since Feb 4th 2007) Choosing the Right Pillow for Proper Back Support
Do you ever suffer from back or neck pains? Insomnia? Do you often have migraines or headaches? Your pillow might be the one to blame. A wrong spinal position during sleep can lead to various health problems and generally a bad health condition or even mood. Learn how to use pillows correctly to support your back and neck under most circumstances… (read 57 times since Feb 4th 2007) Popular Myths and Misconceptions about Fibromyalgia
Due to poor understanding of the phenomenon and due to over promotion of various unfunded theories on fibromyalgia, many people have assimilated denatured ideas regarding the disorder. There are many myths and misconceptions surrounding the concept of fibromyalgia and it is very important to separate them from the actual truth. The most popular… (read 55 times since Feb 4th 2007) Migraine Relief
The most common over the counter and prescription drugs used to treat both tension headaches as well as migraine headaches are aspirin, acetaminophen (Tylenol is the best example), ibuprofen (Motrin or Advil are commonly known ibuprofen brands) or naproxen. Three other pharmaceutical products that have had limited success in the treatment of… (read 55 times since Feb 4th 2007) < Add your article to our article directory > Pages (25): … 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
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