Sleep and Insomnia Related Articles

Are You Feeling Sleepy? Hypnosis Demystified
The popular representation of a mind controlling svengali bears little resemblance to actual hypnotism, of course. In fact, modern understanding of hypnosis contradicts this conception on several key points. Subjects in a hypnotic trance are not slaves to their "masters" — they have absolute free will. And they're not really in a semi-sleep… (read 55 times since Feb 4th 2007)

America’s Sleep Epidemic: Some Helpful Tips
If you feel tired while reading this short article, it is already happening to you... An estimated 100+ million Americans have occasional sleep problems, of which 40 million have so-called "sleep disorders", and over 75% of the population is walking around deprived of sleep on a daily basis. Studies show it only is getting worse with each passing… (read 55 times since Feb 4th 2007)

Wellness – The Total Concept
Wellness is a term that is becoming very common in our modern era. But what exactly constitutes ‘wellness’? Does wellness mean that we are fine specimens of physical health or does it go beyond the physical? Perhaps it is necessary to consider all facets of our body in order to determine whether we are truly ‘well’. Most people consider themselves… (read 54 times since Feb 4th 2007)

American Sleep Disorder Association: Groups that are Available to Help
For those with sleep disorders, there are groups out there, like the American Sleep Disorder Association, that are interested in helping you. They do so by researching the causes of sleep disorders, researching cures to sleep disorders, and offering support for people afflicted with sleep disorders. If you are interested in joining one of these… (read 54 times since Feb 4th 2007)

A New Device For Treatment Of Sleep Disordered Breathing Combining Snoring And Sleep Apnea
Do you snore, have morning headaches, fatigue, lower concentration, depression, fall asleep at inappropriate times? Does your partner worry about your snoring, or the fact you appear to stop breathing during the night? If you answer yes to any of the following you might have Sleep Disordered Breathing (SDB). SDB is a medical term used by doctors… (read 53 times since Feb 4th 2007)

Nightmares? Night Terrors? What's the Difference?
There is a huge difference between nightmares and night terrors. There is also a difference in the way they are best handled by the parent or carer. A nightmare is an unpleasant or scary dream. Everyone dreams and everyone is capable of experiencing nightmares. Many of us have nightmares without even being aware of it. Nightmares occur more… (read 52 times since Feb 4th 2007)

Don't Lose Sleep Over Insomnia, You're Not the Only One and there is a Better Way!
Do you know an estimated 30-50% of the general population is suffering from insomnia? Although insomnia is noticed in all age groups, older adults especially women are more prone for this condition. Insomnia is not a disease, but it is a symptom. Difficulty in maintaining or initiating sleep or both is termed as insomnia. Most of us have… (read 52 times since Feb 4th 2007)

Feed Your Mind: Smart Brain Strategies And Nutrients
When your body grows older, so does your brain. Difficulty remembering every day things like where you left your car keys, personal phone numbers you call frequently, or even day-to-day choices can accelerate brain aging. A state of depression is said to exist when the brain tries to face a stressful emotional problem, and finds it difficult to… (read 51 times since Feb 4th 2007)

Demystifying the Powers of Hypnosis
“Whatever the mind of man can conceive and believe it can achieve.” — Napolean Hill Hypnosis is an enjoyable, easy and effective way to change our bad habits into good ones and our negative feelings into positive ones. All of our emotions, beliefs, and habits reside in the subconscious mind and hypnosis provides direct access to the… (read 51 times since Feb 4th 2007)

Hyperacusis and Associated Risk Factors
Hyperacusis is a particular condition, in which the tolerance for various audible frequencies is collapsed. Hyperacusis is not a congenital condition; it develops in the later stages of life. Hyperacusis has to be clearly distinguished from other hearing impairments, to practice adequate treatment strategies. Patients do not have any considerable… (read 50 times since Feb 4th 2007)

Sleep, Thoughts, Worries, and Fears
Do you fall asleep immediately after entering bed or do thoughts and worries begin to flow into your mind, keeping your sleep away? Do you find it hard to stop them? When you are in bed at night, there are fewer outside distractions, it is quiet and dark, and therefore you are more aware of the movements of your mind. You feel that thoughts are… (read 49 times since Feb 4th 2007)

There Secrets Of Why We Are All Tired All The Time!
Being able to adapt to situations is essential for "survival among the fittest." Everyone encounters or lives with stress. It might be emotional, physical, or mental. Our bodies are designed naturally to cope with stress. The adrenal system does just that. This system is regulated by a gland on the top of each kidney and is accompanied by the… (read 48 times since Feb 4th 2007)

Listen Up! Exposure to Loud Noise May Cause Tumor & Other Health Risks
Bob Seger, Jeff Beck, Sting, Eric Clapton, Peter Frampton and Bob Dylan all have something in common. Their years of hard rocking have left a mark on more than just their fans — after years of exposure to loud noise, they all now have hearing impairments. But these hard rockers are not alone. Exposure to excessive noise is, in fact, the most… (read 47 times since Feb 4th 2007)

The 3 Most Important Questions You Need To Ask If You Suffer With Sleeplessness Or Insomnia
If you are one of the 32 million adults in the UK who suffers with sleeplessness or insomnia then you must ask yourself these 3 questions and then read on to find out which treatment will help you. 3 Critical Questions About Your Insomnia: 1) What type of insomnia do you suffer with? Insomnia and sleeplessness can be either transient (temporary)… (read 46 times since Feb 4th 2007)

Help For People Who Struggle To Sleep At Night
Do you find it hard to get a good nights sleep? Are you looking into the different ways of helping you to obtain more sleep at night? Is stress affecting your sleep patterns? A couple of years ago I am the type of person who would have answered yes to all of these questions. In this article I give advice which may help other people to have a… (read 45 times since Feb 4th 2007)

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