Sleep and Insomnia Related Articles
e.g., insomnia, sleep disorder, sleep apnea, treatment
Chronic Fatigue Syndrome: Are You Often Tired? Searching for a Cure?
Chronic Fatigue Syndrome is probably one of the most misunderstood diseases in existence today. Many doctors continue to doubt that CFS is even a real disease. Some doctors think CFS is no more than a psychological disorder, or an extended symptom of another disease. CFS is an insidious disease with no absolute connection or root cause being yet… (read 43 times since Feb 4th 2007) 6 Alternatives to Prozac
Amino Acids The building blocks of neurotransmitters; the amino acid 5-HTP is the most popular. Talking it can elevate the mood in cases of depression, anxiety, and panic attacks, and relieve insomnia. This supplement also increases the production of the neurotransmitter serotonin. B Vitamins Many people, particularly women over 65, have B-12… (read 43 times since Feb 4th 2007) New Research May Greatly Improve Sleep Aids
Sleep is a necessity that we as humanity cannot live without. Heck, it's more important than food. So important in fact, that sleep deprivation has been proven to drive people mad — literally within just days. We need it to function properly, both mentally and physically, and without adequate sleep our body and our immune system rebel… (read 41 times since Feb 4th 2007) Discover the Secrets of Feeling Refreshed, Revived and Ready to Take On Lifes Challenges
Sleep Deprivation is an insidious problem that is spreading among populations young and old alike. Though an occasional bout of insomnia is quite normal, chronic sleep deprivation can lead to serious illness and even injury. Sleep deprivation has been attributed to thousands of automobile accidents, on the job accidents and poor decision making.… (read 41 times since Feb 4th 2007) Top Ten So-Called "Habits" That May Indicate That You Have Anxiety
There isn't anyone in this world who does not engage in some sort of "habit"... and often on a daily basis. Some people walk fast, while others twist their hair, for example. While most of these are actually benign behaviors, you should know that there are some habits that actually could be a sign that you suffer from anxiety. Below are ten of the… (read 40 times since Feb 4th 2007) Learn How To Cope With Narcolepsy Without Seeing Doctors!
Narcolepsy is a malfunction of the sleep/wake regulating system in the brain which until recently was of unknown origin. Its most common manifestation is Excessive Daytime Sleepiness and sleep attacks. Symptoms of Narcolepsy includes: Temporary paralysis on falling asleep or awakening (sleep paralysis). Hallucinations — vivid images or… (read 40 times since Feb 4th 2007) Can a Neurotransmitter Imbalance be Causing Your Mood Problems?
Neurotransmitters are powerful chemicals that regulate numerous physical and emotional processes such as cognitive and mental performance, emotional states and pain response. Virtually all functions in life are controlled by neurotransmitters. Interactions between neurotransmitters, hormones, and the brain chemicals have a profound influence on… (read 40 times since Feb 4th 2007) Why Using your CPAP for the Entire Night is so Important to How You Feel
On many nights, new CPAP users begin their night with a good effort by using their CPAP. Sometimes, however, compliance is not continued throughout the night. The inability to use CPAP for the entire night is a great disservice to your health. The greater part of REM sleep, the most restful part of sleep, is toward the end of the night between the… (read 39 times since Feb 4th 2007) A 20 Minute Vacation: The Amazing Health Benefits of Meditation
Meditation is gaining mainstream acceptance as a beneficial preventive health program. Once thought of as only for eastern monks practicing in remote caves in the mountains of India, today everyone from busy executives to students are enjoying the practical results of daily meditation. Meditation is one of the better-studied alternative therapies,… (read 39 times since Feb 4th 2007) Sleep Too Much — 9 Practical tips for eliminating dark, under-eye circles
Getting great nights sleep is important but not always possible. Recent surveys suggest as many as 45% don’t get adequate sleep each evening. The reasons are as varied as the individuals. They include worry/stress/anxiety, studies, parenthood, jobs, insomnia and countless others. Sleep too much ends up giving you the panda look due to poor sleep… (read 36 times since Feb 4th 2007) Magnetic Therapy for Pain Relief
Magnetic Therapy is making a comeback worldwide, companies are selling magnetic underlays for all sizes of beds, and they come in Cotton or Genuine Sheeps Wool. There are small sized units, to fit on the wrist, fit on the waistband of underwear, belts to fit around your back, your knees or just about anywhere that you are likely to suffer pain.… (read 35 times since Feb 4th 2007) Insomnia: A Simple Method to Beat Insomnia, When You're Noisy Mind is Talking Too Much
As we all know, tossing and turning in bed trying to get to sleep is frustrating — and a waste of time and energy — especially when our noisy mind insists on talking to us about the day’s troubles. Here’s a simple method that can beat insomnia in just minutes, especially if you’re having a hard time getting to sleep due to anxiety, stress or… (read 33 times since Feb 4th 2007) 16 Rules For A Fuller, More Effective And Anxiety Free Life!
Anxiety disorders over stimulate a number of bodily systems which would normally remain at a constant level. Digestion, circulation and breathing are heavily affected by anxiety and, whilst anxiety can’t harm you, efficient balancing of bodily systems is necessary for good all round health. The good news is that no matter how anxiety affects you,… (read 33 times since Feb 4th 2007) A Look At Some Common Causes Of Adult Sleep Disorders And Tips That May Help
Sleep is very important for maintaining our health and quality of life. Even though sleep is very important, about forty million people suffer from sleep disorders, and many of these go undiagnosed. Without the proper amount of sleep our bodies don't function as well as they should. Fatigue can cause us to be irritable, have trouble concentrating,… (read 31 times since Feb 4th 2007) < Add your article to our article directory > Pages (25): … 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
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