Sleep and Insomnia Related Articles

Andropause and Depression
Andropause correlates directly with depression – a major player in the notorious mid-life crisis period men face in their late 40s to late 50s. There are a wide variety of symptoms and conditions hormone-wrecked men experience during this mid-life transition – everything from the mental (i.e. irritability) to the physical (loss of libido, lack of… (read 415 times since Feb 4th 2007)

Why Too Much Sleep Can be a Form of Insomnia (yes really!)
Have you ever had the experience of sleeping for over eight hours and feeling tired and lethargic the next day? In fact it’s just as bad as not having enough sleep isn’t it? So what happened? You’ve had too much sleep. More exactly most of that sleep was probably light sleep. Yes you were asleep for a long time but the quality of your sleep was… (read 412 times since Feb 4th 2007)

Common Symptoms of Clinical Depression
Clinical Depression is a catch all phrase for any number of depressive disorders. The symptoms of clinical depression affect everyone who suffers from it in different ways. Depression affects people across all age ranges, genders, ethnicities, cultures and religions. According to the American Psychiatric Association over 17 million men and women… (read 404 times since Feb 4th 2007)

Theories About Sleeping Position
There are many theories about good and bad sleeping positions. Practically everyone changes positions several times during sleep. Hence how one starts out is of no consequence. It is a good thing we do turn about in our beds. If we did not, we would awake in the morning stiff, having maintained the same position all night. For proper sleep,… (read 399 times since Feb 4th 2007)

Treating ADD — The Range of Possible Options
Attention Deficit Disorder, a challenge to say the least, may have you ready to pull your hair out. Luckily, there are treatments available to help your child be more successful at completing daily tasks, paying attention, and resisting impulsive activity. Generally, there are three most utilized methods for treating ADD: medication, behavior… (read 398 times since Feb 4th 2007)

5 Top Things That Cause Your Insomnia
Millions of people out there suffer from insomnia almost every night. Many are trying to cure it with drugs. Why should you use drugs if you can find the causes and manage to overcome them? Yes, there are some simple solutions that you can try. You only need to find the cause, and, zap! You can cure your insomnia almost effortlessly. Here are some… (read 397 times since Feb 4th 2007)

A Guide To Depression
Depression can happen to anyone at any time. It is a medical condition that, if treated, can be managed or cured. A depressed person lacks interest in most activities that were once enjoyed, and lacks energy throughout the day. Most of the time, a depressed person’s is irritable. Family and friends notice signs and symptoms changes in appetite or… (read 396 times since Feb 4th 2007)

Recognizing and Treating ADD
Attention Deficit Disorder (ADD) has been one of the most debated and controversial health issues affecting children in recent years with so many theories about its treatment and causes. Most experts agree that there are a variety of factors that trigger ADD and most are linked with food additives, the use of caffeine, lack of exercise, lead or… (read 392 times since Feb 4th 2007)

The Psychological Catalysts of Insomnia
Many people suffer from insomnia at some point in their lives, but not always for the same reasons. Depending upon what’s going on in their surroundings, the status of their physical health or where they stand from a psychological perspective, insomnia can be the by-product of something much deeper. Stress is such a significant factor in our… (read 389 times since Feb 4th 2007)

Yoga to Help Reduce Stress
In today’s world, stress is a reality we all have to deal with. Stress can cause heart disease, mental problems, anger, depression, relational issues, decreased productivity, and more. Stress is America’s number one health problem. Stress has been linked to hypertension as well. Hypertension can lead to heart disease and other medical problems.… (read 388 times since Feb 4th 2007)

Depression: Based on a True Story
“Ring, ring.” The crisis operator answers the phone to a woman pleading to let her daughter know that she loves her. The woman spent her day writing letters to friends and loved ones, expressing her thoughts and emotions. From the loaded gun on the table to the rope hanging from the attic, it was a well-thought out plan (Lewis, Pamela, 2003). Have… (read 369 times since Feb 4th 2007)

ADD As An Adult — What's It Like?
Attention Deficit Disorder is often difficult to diagnose in adulthood as it sometimes masked by relationship problems, mood disorders, substance abuse, employment issues, or other psychological disorders. It was previously believed that children and adolescents would grow out of ADD, but it has just been acknowledged in the last few decades that… (read 369 times since Feb 4th 2007)

10 Methods You Can Use Today to Fight Insomnia
1. Drink Warm Milk — Drinking warm milk 15 minutes before bed has been known to soothe your nervous system. 2. Take a Warm Bath — Taking a warm bath can be a great way to relax your body. Don't exhaust it however. Staying too long in hot water can drain your body of vitality. Throw in a cup of baking soda or bath salts to drive the… (read 369 times since Feb 4th 2007)

Is Insomnia a Real Disease or Just a Habitual Mental Disease?
Many psychologists claim that insomnia is a mental disease developed by strong thinking patterns which trick the victims mind into believing that sleep is hard to achieve. Some others believe that insomnia is a real disease where a person cannot achieve a state of sleep due to many reasons, including and not limited to, too much caffeine… (read 368 times since Feb 4th 2007)

Say Goodnight to Insomnia
Do you sometimes feel that you have sleep deprivation? Is the quality of your sleep what it should be or do you wake up feeling tired and lacking energy? In addition, do you have trouble concentrating and just not feeling up to par the rest of the day? According to the World Health Organization, one third of the world's population experience… (read 367 times since Feb 4th 2007)

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