Sleep and Insomnia Related Articles

Understanding Insomnia
Sleep disorders are part of a broad category encompassing a variety of conditions that affect sleep. Insomnia, sleep apnea, narcolepsy, restless leg syndrome are the most common, but sleep disorders also include sleep walking, hypersomnia, and night terrors. There isn't enough space to provide an in- depth explanation for each, so starting with… (read 256 times since Feb 4th 2007)

Tricks to Get Better Sleep
Our mind is often the best resource we have for creating and solving problems. This is certainly the case when it comes to insomnia. Those who have problems sleeping know far too well the way anxiety about not sleeping perpetuates the problem. You cannot sleep; you toss and turn; worrying about having to be up by a certain time the next morning… (read 255 times since Feb 4th 2007)

Is Your Insomnia Just a Bad Habit?
Many of us that suffer with insomnia can actually pinpoint the time it started. It could be the death of a loved one, exams or a stressful relationship. But ever since then we’ve not been able to sleep well. Even if the triggering event has passed and no longer concerns us, our sleep continues to suffer. This means we’ve actually learned to sleep… (read 255 times since Feb 4th 2007)

Depression – How It Affects Our Sleep
Depression is a serious illness that can affect our work, family and social life. It can make us feel bad and even lead to suicide in some serious cases. To make matters worse, depression can negatively impact on our sleep. Being depressed can wake us up in the early hours of the morning when unpleasant thoughts and feelings tend to seem a lot… (read 253 times since Feb 4th 2007)

Banish Insomnia — Sleep Safe with Amino Acids
There is something most uncivilized about living in a civilized world. What is it? It’s hard to get good night’s sleep. Some of this punishing sleep deprivation is voluntary. Too much to do. Too much to see. Too many responsibilities. Not enough sleep. For many people, sleep is a desperate need. People toss and turn, but sleep does not come.… (read 243 times since Feb 4th 2007)

Insomnia Treatment – Start To Sleep Well Again
For people who are suffering from insomnia, there is nothing so important as finding a good insomnia treatment. After all, the persistent inability to sleep, the constant fatigue, and the frustration of failing to get any rest night after night takes its toll. Fortunately, there are plenty of options available for people who suffer from insomnia,… (read 240 times since Feb 4th 2007)

Insomnia — A Frustrating Sleep Disorder!
What are the various causes of insomnia? Insomnia is a sleep disorder defined as the inability to sleep satisfactorily or to have any sleep at all. It is characterized by restlessness, sleep interruptions, a decreased in normal sleeping time, or, at worst, complete wakefulness. Aside from the frustration that insomnia can cause its sufferers, this… (read 240 times since Feb 4th 2007)

Lack of Sleep
In order to find out if you are suffering from a lack of sleep you should answer these three questions: Are you always staring at the roof instead of falling asleep? Are you feeling tired due to a lack of sleep? Or do you still feel tired after getting enough sleep? Are you regularly waking up during the night suffering and frustrated at not… (read 238 times since Feb 4th 2007)

Insomnia and the use of Bright Light Therapy
The use of light as a therapeutic tool has a long history, with reports of sunlight being used to treat depression and lethargy over 2000 years ago in ancient Greece and Rome. The use of light in therapy today however stems largely from research carried out in the 1980s that looked at the cycle of depression, and other problems, associated with… (read 237 times since Feb 4th 2007)

Health — Depression & Broken Heart
You don’t have to suffer in silence. In most cases of panic attack, it usually starts with depression. A female reporter in Hong Kong who successfully juggled the demands of writing for publications around the world suddenly suffered panic attack. She often had panic attacks as she was overwhelmed by feelings of isolation, hopelessness, inadequacy… (read 235 times since Feb 4th 2007)

Depression — It Can Affect Everyone
About 21 million people suffer from depression. Depression affects the way one feels about themselves. It involves the body, mood and thoughts. If a person is depressed it can affect the way they sleep and eat. Having depression is not the same as feeling blue temporarily. Despite of what some people think it is not a sign of weakness either. If a… (read 234 times since Feb 4th 2007)

Insomnia: Stop the Frustration
A sleep disorder that has affected many people world-wide, insomnia is unfortunately quite common in today. But the consequences brought on by insomnia may not be as ordinary as they seem. The frustration of repeatedly looking at your clock while moving around in your bed can be emotionally and physically draining to say the least. The tension… (read 231 times since Feb 4th 2007)

Curing Insomnia — A Matter Of Routine?
Human beings are creatures of habit. Our bodies like routine and respond well to established rituals. Athletes and sportsmen often refer to 'muscle memory': the phenomena of the body remembering often repeated movements. As a frequent sufferer of insomnia, I have often thought that our minds and bodies could be similarly trained to fall asleep by… (read 228 times since Feb 4th 2007)

Symptoms of Depression: How to Know if You are Depressed
Studies have shown that about 20 million Americans receive some form of depression treatment on an annual basis. Twenty Million Americans! Considering how grave an illness depression is, this is a rather worrisome number. As a result recognizing the symptoms of depression as a step for depression treatment may perhaps be the first move to make.… (read 226 times since Feb 4th 2007)

Insomnia: Break the Cycle and Get Some Sleep!
Insomnia is a common sleep sickness that affects many people around the world. For some, it is a chronic situation that may require medical attention; for others, an occasional nuisance. Whichever applies to you, a few tested methods can help. You know the frustration of looking repeatedly at your clock while tossing and in your bed. It's mental… (read 226 times since Feb 4th 2007)

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